Your guide to Omega-6 total.

Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.‍Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.‍Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,

Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.‍The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.‍It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.

Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.‍Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio. Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil. Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.

A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.‍Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.‍Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.