Popular health articles
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May 1, 2026
Introducing our Care Team Lead: Rhonda Collins, FNP-C. Patient-first care, built for the long run.
Rhonda Collins is joining Mito as our Care Team Lead. After 15+ years in nursing across cardiac ICU, primary care, and dermatology, she's bringing a patient-first, biomarker-driven approach to preventative care. We sat down with her to talk about what changes, what doesn't, and how she thinks about helping clients build a health plan that actually sticks.
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Jan 29, 2026
Raising Ferritin Levels: Why It Matters and How to Do It Right
Complete ferritin guide: normal levels by age and sex, low ferritin symptoms, how to interpret your result, and proven ways to raise ferritin safely.
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Dec 8, 2025
Magnesium Glycinate vs. Threonate: Which is Best for Sleep?
Two forms of magnesium, one goal: better sleep. Which one should you take?
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Jul 5, 2025
High Testosterone Without TRT: 7 Causes & What to Do
Testosterone spiking without steroids or TRT? From adrenal disorders to tumors, here are 7 reasons your levels may be elevated and next steps.
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Jun 18, 2025
High Folate Levels: How Much Folic Acid Is Too Much?
We need folate for energy, mood, and more—but too much can backfire. Here’s how to get the right amount for your body.
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May 29, 2025
Can You Do a Blood Test During Your Period? Why Timing Matters
Why timing blood tests for women matters more than you think.
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May 15, 2025
Can Anemia Cause Body Aches? Yes — Here's Why
Anemia causes more than fatigue. Learn how low iron triggers muscle pain, joint aches, and cramps — plus 5 ways to get relief fast.
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Apr 21, 2026
Dawn Phenomenon Explained Why Your Morning Blood Sugar Spikes and How to Fix It
You wake up without eating a single thing overnight—and somehow your blood sugar is higher than when you went to bed. No late-night snacks. No sugary drinks. Just sleep. So what's going on?
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Apr 20, 2026
Mthfr Gene Mutation What It Means for Folate B12 and Your Health
You eat well. You take your vitamins. You do everything right—yet something still feels off. Fatigue you can't shake. Brain fog that clouds your mornings. Mood dips that don't quite make sense. What if the answer wasn't in your habits, but in your genes?
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Apr 17, 2026
Is Candida Overgrowth Affecting Your Gut Health? A Science-Based Guide
Understand the role of Candida in gut health and what really matters for balance
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Apr 16, 2026
Vitamin D Deficiency: Symptoms, Causes, and Science-Based Solutions
Vitamin D deficiency is common and linked to bone, immune, and mood health. Learn symptoms, root causes, and how to restore levels safely.
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Apr 14, 2026
Cholesterol-to-HDL Ratio Explained: A Better Way to Read Your Lipids
The cholesterol-to-HDL ratio can sharpen cardiovascular risk assessment beyond total cholesterol alone. Learn ideal ranges and practical ways to improve your ratio.
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Apr 13, 2026
Low Monocyte Count: Causes, Risks, and What to Do Next
Low monocyte count can happen with infection, medications, marrow disorders, or nutrient deficiencies. Learn key causes and when follow-up testing matters.
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Apr 8, 2026
Probiotics Guide for Gut Health: Benefits, Best Strains, and Gut Microbiome Testing
Understand probiotics, their role in gut health, and how a gut microbiome test helps you choose the right approach.
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Apr 8, 2026
Hashimotos vs Graves Disease Autoimmune Thyroid Testing and Key Differences
Your thyroid is a small, butterfly-shaped gland with an outsized role in almost everything—your energy levels, metabolism, mood, weight, and even your heart rate. When something goes wrong with it, the effects ripple through your entire body. But here's the thing: not all thyroid conditions are crea
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Apr 1, 2026
Always Tired? Blood Tests That Can Reveal Hidden Causes of Fatigue
Persistent fatigue can come from anemia, thyroid issues, inflammation, blood sugar dysregulation, or nutrient gaps. Learn which blood tests help uncover the cause.
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