What are Lymphocytes?

Lymphocytes are a type of white blood cell that play a central role in the immune system. They are part of the body's adaptive immune response, meaning that they are responsible for targeting specific pathogens with a high degree of precision. In essence, lymphocytes are like the body's specialised defence units, each trained to identify and combat specific invaders, making them crucial for long-term immunity and overall health.

There are three main types of lymphocytes: B-cells, which produce antibodies to neutralise pathogens; T-cells, which destroy infected or cancerous cells; and natural killer (NK) cells, which also target and kill compromised cells.

How it’s related to your healthspan

Lymphocyte levels are closely tied to your healthspan because they reflect the health and responsiveness of your immune system. 

Normal lymphocyte counts indicate a strong and functional immune system capable of defending against infections and diseases. Abnormally high lymphocyte levels, known as lymphocytosis, can indicate infections, chronic inflammatory conditions, or more serious issues like certain types of leukaemia. Conversely, low lymphocyte levels, known as lymphocytopenia, can leave you more vulnerable to infections and might suggest immune system disorders, malnutrition, or the effects of treatments like chemotherapy.

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How to optimise your Lymphocyte levels

Optimising lymphocyte levels involves a combination of nutritional, lifestyle, and stress management strategies. These methods are great ways to improve your overall health and immune function, and thus, indirectly support lymphocyte production and function.

Consuming a diet rich in vitamins and minerals, particularly those that support immune health like Vitamin C, Vitamin E, and zinc, can help maintain healthy lymphocyte levels. Foods such as citrus fruits, bell peppers, nuts, seeds, and leafy greens are great examples to include. 

Regular moderate exercise can enhance your immune function, but it's important to avoid excessive physical stress that could suppress lymphocyte production. 

Adequate sleep is crucial, as sleep deprivation can negatively affect lymphocyte count and function. 

Managing stress through mindfulness practices, meditation, and ensuring adequate relaxation can prevent stress-induced changes in lymphocyte levels.

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How to analyse your Lymphocyte levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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