Liver Health

Protect your liver health by understanding key biomarkers like ALT, AST, and GGT. Learn how regular monitoring, diet adjustments, and detox strategies can help prevent liver damage, improve metabolic function, and support overall longevity.

The Hidden Dangers of Seed Oils: Why You Should Think Twice Before Using Them

Seed oils like soybean, sunflower, safflower, and canola oil are widely used in modern diets, but their excessive omega-6 content, processing methods, and oxidative instability pose significant health risks. These oils can contribute to inflammation, metabolic dysfunction, and long-term diseases such as heart disease, obesity, and diabetes.

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Lipoprotein (a) and Your Heart Health: What Working Adults Need to Know

Understand how elevated Lipoprotein(a) levels can increase heart disease risk for working adults, and discover effective methods to lower high Lp(a) to enhance heart health and longevity.
Biomarkers
Blood Vessels and Heart
Longevity
Energy
Liver Health

Demystifying Triglycerides: Why Working Adults Should Care About Them

Learn why triglyceride screening matters for working adults and how to lower high levels through diet, exercise, and lifestyle changes.
Biomarkers
Blood Vessels and Heart
Energy
Longevity
Liver Health

Understanding This About HDL Can Improve Your Heart Health

Increasing HDL cholesterol is essential for adults to maintain their heart health and improve longevity. Achieve optimal HDL levels through exercise, diet, and supplements like fish oil.
Biomarkers
Blood Vessels and Heart
Liver Health
Longevity
Fitness and Muscle

Heard of ApoB? This Underrated Biomarker Could Add Years to Your Life.

ApoB is a lipoprotein that indicates particles in blood that accelerate atherosclerosis and an excellent indicator of heart health. Maintaining healthy ApoB levels through diet and lifestyle promotes longevity.
Biomarkers
Longevity
Blood Vessels and Heart
Liver Health
Energy

Cholesterol for Working Adults: The Truth About This Silent Threat

Understand how cholesterol impacts your heart health and longevity. Manage cholesterol with diet, exercise, weight loss or medications to lower risks.
Biomarkers
Blood Vessels and Heart
Liver Health
Longevity
Energy
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