Apr 15, 2025
Understanding Fatigue During Period: Causes, Biomarkers & What To Do
Explore causes and personalized insights for fatigue during period using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Fatigue can come from sleep disruption, undernourishment, or hormonal imbalances. Stick to consistent sleep, hydrate well, and eat balanced meals. Consider tracking your energy levels and discussing tests like iron, thyroid, or B12.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
Fatigue During Menopause: Explore causes and personalized insights for fatigue during menopause using advanced testing with Mito Health.
Fatigue After Menopause: Explore causes and personalized insights for fatigue after menopause using advanced testing with Mito Health.
Fatigue Under Stress: Explore causes and personalized insights for fatigue under stress using advanced testing with Mito Health.
Chronic Pain During Period: Explore causes and personalized insights for chronic pain during period using advanced testing with Mito Health.
Waking Up Tired During Period: Explore causes and personalized insights for waking up tired during period using advanced testing with Mito Health.