Cognitive Performance

Emerging research links low omega-3 levels to anxiety, depression, and cognitive decline. If you’ve been feeling off, could the solution be as simple as adjusting your fat intake?

Discover Peter Attia’s science-backed supplement routine, designed to enhance longevity, reduce inflammation, and support overall health through a personalized approach.

Explore the multifaceted applications of methylene blue, from its origins as a dye to its medical uses in treating methemoglobinemia and potential benefits in cognitive enhancement and neuroprotection.

Discover the transformative health benefits of morning sunlight, from resetting your circadian rhythm and boosting vitamin D levels to improving mood and sleep quality. Learn why spending 10–30 minutes in early sunlight is a powerful habit to elevate your overall well-being.

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Optimize your health, cognitive performance, and longevity by mastering high-quality sleep. Learn actionable tips, from daytime habits to nighttime rituals, and understand the science of sleep stages for complete physical and mental rejuvenation.

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

Discover Andrew Huberman’s 7-step stress management protocol, including sunlight exposure, optimized sleep, breathwork, proper nutrition, Zone 2 cardio, sauna benefits, and non-sleep deep rest (NSDR). Learn how to improve your mental and physical health holistically.

Microplastics are a growing concern for both health and the planet. These tiny plastic particles, found in water, air, and food, can cause respiratory problems, hormonal imbalances, and long-term toxicity in humans while disrupting ecosystems.

Heavy metals like mercury, lead, cadmium, and arsenic pose significant health risks, accumulating in the body through dietary, environmental, and product-related exposures. Mitigating exposure involves adopting dietary precautions, using certified water filters, choosing regulated personal care products, and seeking medical interventions like chelation therapy when necessary.