Health Hacks

We often hear about the importance of sleep, but how much do we truly understand what happens when we drift off? Sleep isn't just a state of rest; it's a dynamic process involving distinct stages, each crucial to our physical and mental well-being.

Cholesterol doesn’t knock — it creeps in silently. By the time you notice, it’s already done damage. Your levels today shape your heart health for decades — take control now.

Bryan Johnson, known for his anti-aging regimen, has stopped using rapamycin after experiencing infections. This article explores his decision, the risks and benefits of rapamycin, and its implications for longevity science.

Discover Peter Attia’s science-backed supplement routine, designed to enhance longevity, reduce inflammation, and support overall health through a personalized approach.

Explore the multifaceted applications of methylene blue, from its origins as a dye to its medical uses in treating methemoglobinemia and potential benefits in cognitive enhancement and neuroprotection.

Discover the transformative health benefits of morning sunlight, from resetting your circadian rhythm and boosting vitamin D levels to improving mood and sleep quality. Learn why spending 10–30 minutes in early sunlight is a powerful habit to elevate your overall well-being.

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Discover Andrew Huberman’s 7-step stress management protocol, including sunlight exposure, optimized sleep, breathwork, proper nutrition, Zone 2 cardio, sauna benefits, and non-sleep deep rest (NSDR). Learn how to improve your mental and physical health holistically.

Robert F. Kennedy Jr.'s vision for healthcare in the U.S. focuses on reforming regulatory agencies, addressing harmful additives, GMOs, and environmental toxins. Advocating for a crackdown on corporate influence, Kennedy calls for stronger food safety laws, reexamining vaccine approval processes, and reducing exposure to endocrine-disrupting chemicals. His proposals aim to improve public health and challenge the current system dominated by corporate interests.

Mito Health is proud to announce its role as the official bloodwork and diagnostics partner for the Don’t Die Summit, spearheaded by most measured man in history - Bryan Johnson. This groundbreaking event, dedicated to health, longevity, and cutting-edge scientific innovation, will take place in Singapore on 19 September 2024.