Blood Vessels and Heart

Discover how optimizing cardiovascular health can enhance longevity and overall wellness. Learn about the role of advanced biomarkers like ApoB, hsCRP, and Lipoprotein(a) in heart health, and explore practical strategies for maintaining healthy cholesterol, glucose, and triglyceride levels to support long-term heart function.

The Hidden Dangers of Seed Oils: Why You Should Think Twice Before Using Them

Seed oils like soybean, sunflower, safflower, and canola oil are widely used in modern diets, but their excessive omega-6 content, processing methods, and oxidative instability pose significant health risks. These oils can contribute to inflammation, metabolic dysfunction, and long-term diseases such as heart disease, obesity, and diabetes.

Are Cold Plunges and Saunas Wellsprings of Longevity?

Cold plunge and sauna routines have long-demonstrated health benefits, but what are their implications for longevity? The science shows that they share synergistic effects in improving cardiovascular health, reducing stress and priming your body for a good night's rest.

Your Cholesterol Levels by Age: Are You on Track or at Risk?

Cholesterol doesn’t knock — it creeps in silently. By the time you notice, it’s already done damage. Your levels today shape your heart health for decades — take control now.

Blood Vessels and Heart

How to Lower ApoB Levels: 6 Strategies for a Healthier Heart

In today’s fast-paced world, we are more aware than ever of the impact of lifestyle and diet on our long-term health. One of the most significant factors affecting heart health is a protein known as ApoB (Apolipoprotein B).

Blood Vessels and Heart

Heart Work Pays Off: Why Cardiovascular Care Is the Smartest Investment for Young Professionals

Your heart’s KPIs matter. Discover why proactive cardiovascular care is the smartest investment for high-stress young professionals. Uncover tools to prioritize heart health and thrive.

Blood Vessels and Heart

The Hidden Dangers of Seed Oils: Why You Should Think Twice Before Using Them

Seed oils like soybean, sunflower, safflower, and canola oil are widely used in modern diets, but their excessive omega-6 content, processing methods, and oxidative instability pose significant health risks. These oils can contribute to inflammation, metabolic dysfunction, and long-term diseases such as heart disease, obesity, and diabetes.

Blood Vessels and Heart

Immune Regulation

2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

Chronic stress silently accelerates aging and increases disease risk. Mito Health's advanced screening reveals this hidden impact through key biomarkers. Take control of your well-being and longevity with personalized stress-management strategies.

Blood Vessels and Heart

Cognitive Performance

Rethinking Heart Health: Peter Attia's Approach to Longevity

How Peter Attia's bestselling book "Outlive", changes the way we Look at Cardiovascular Health: through the lens of advanced biomarkers. Knowledge is power.

Blood Vessels and Heart

Are Cold Plunges and Saunas Wellsprings of Longevity?

Cold plunge and sauna routines have long-demonstrated health benefits, but what are their implications for longevity? The science shows that they share synergistic effects in improving cardiovascular health, reducing stress and priming your body for a good night's rest.

Blood Vessels and Heart

You Need To Get Tested for Hidden Blood in Stools: Here's Why

Get tested annually for hidden blood in stool to detect colon cancer early. This simple test finds issues like polyps or inflammatory bowel disease before symptoms arise to keep you in your best health.

Blood Vessels and Heart

Kidney and Urinary Health

Uric Acid: A Guide to How It Impacts Your Joints, Kidneys, and Heart Health

Uric acid impacts your joints, kidneys, and heart health. Keeping uric acid at healthy levels is key for managing gout, kidney stones, diabetes, and heart disease risk.

Kidney and Urinary Health

Blood Vessels and Heart

Immune Regulation

eGFR Gives Insight Into Your Kidney Health. Here's What It Is and How to Optimise It.

eGFR blood tests measure kidney function. Regular eGFR testing allows early detection of kidney issues, supporting longevity through healthy kidneys.

Kidney and Urinary Health

Blood Vessels and Heart

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