Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brain Fog During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brain fog during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Many women experience brain fog during their period due to hormone drops and inflammatory responses. It’s a normal response — but can be improved.
Estrogen and Progesterone Drop: These hormone shifts affect memory and mood.
Iron Loss: Menstrual bleeding lowers oxygen delivery to the brain.
Cramping and Sleep Disruption: Pain interferes with rest and recovery.
Increased Inflammation: Immune system activity rises during menstruation.
Cravings and Blood Sugar Swings: Poor food choices affect mental sharpness.
How to Manage
Eat Iron-Rich Foods: Include spinach, lentils, or lean meats to replenish stores.
Hydrate and Add Magnesium: Reduces cramps and supports cognition.
Sleep Extra if Needed: Allow for early bedtimes during your cycle.
Limit Sugar and Caffeine: Reduce spikes that worsen mood and fog.
Use Gentle Exercise: Walking and stretching ease symptoms and restore flow.
Your cycle doesn’t have to cloud your mind — small shifts support sharper thinking.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brain Fog During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brain fog during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Many women experience brain fog during their period due to hormone drops and inflammatory responses. It’s a normal response — but can be improved.
Estrogen and Progesterone Drop: These hormone shifts affect memory and mood.
Iron Loss: Menstrual bleeding lowers oxygen delivery to the brain.
Cramping and Sleep Disruption: Pain interferes with rest and recovery.
Increased Inflammation: Immune system activity rises during menstruation.
Cravings and Blood Sugar Swings: Poor food choices affect mental sharpness.
How to Manage
Eat Iron-Rich Foods: Include spinach, lentils, or lean meats to replenish stores.
Hydrate and Add Magnesium: Reduces cramps and supports cognition.
Sleep Extra if Needed: Allow for early bedtimes during your cycle.
Limit Sugar and Caffeine: Reduce spikes that worsen mood and fog.
Use Gentle Exercise: Walking and stretching ease symptoms and restore flow.
Your cycle doesn’t have to cloud your mind — small shifts support sharper thinking.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brain Fog During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brain fog during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Many women experience brain fog during their period due to hormone drops and inflammatory responses. It’s a normal response — but can be improved.
Estrogen and Progesterone Drop: These hormone shifts affect memory and mood.
Iron Loss: Menstrual bleeding lowers oxygen delivery to the brain.
Cramping and Sleep Disruption: Pain interferes with rest and recovery.
Increased Inflammation: Immune system activity rises during menstruation.
Cravings and Blood Sugar Swings: Poor food choices affect mental sharpness.
How to Manage
Eat Iron-Rich Foods: Include spinach, lentils, or lean meats to replenish stores.
Hydrate and Add Magnesium: Reduces cramps and supports cognition.
Sleep Extra if Needed: Allow for early bedtimes during your cycle.
Limit Sugar and Caffeine: Reduce spikes that worsen mood and fog.
Use Gentle Exercise: Walking and stretching ease symptoms and restore flow.
Your cycle doesn’t have to cloud your mind — small shifts support sharper thinking.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Feeling Brain Fog During Period? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brain fog during period using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Many women experience brain fog during their period due to hormone drops and inflammatory responses. It’s a normal response — but can be improved.
Estrogen and Progesterone Drop: These hormone shifts affect memory and mood.
Iron Loss: Menstrual bleeding lowers oxygen delivery to the brain.
Cramping and Sleep Disruption: Pain interferes with rest and recovery.
Increased Inflammation: Immune system activity rises during menstruation.
Cravings and Blood Sugar Swings: Poor food choices affect mental sharpness.
How to Manage
Eat Iron-Rich Foods: Include spinach, lentils, or lean meats to replenish stores.
Hydrate and Add Magnesium: Reduces cramps and supports cognition.
Sleep Extra if Needed: Allow for early bedtimes during your cycle.
Limit Sugar and Caffeine: Reduce spikes that worsen mood and fog.
Use Gentle Exercise: Walking and stretching ease symptoms and restore flow.
Your cycle doesn’t have to cloud your mind — small shifts support sharper thinking.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
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Mito Health Membership
Codeveloped with experts at MIT & Stanford
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Billed annually - cancel anytime
Bundle options:
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$399
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/year
or 4 interest-free payments of $87.25*
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(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform