Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue After Eating? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue after eating using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood Sugar Fluctuations: After eating, especially high-carb meals, your blood sugar spikes and then drops. This crash can trigger feelings of tiredness or brain fog.
Digestive Energy Demand: Digestion requires significant blood flow and energy. After a large or heavy meal, blood is redirected from other systems (like the brain) to the digestive tract, making you feel sluggish.
Insulin and Tryptophan: Carbohydrates increase insulin, which raises tryptophan levels in the brain. Tryptophan is a precursor to serotonin and melatonin — both of which promote relaxation and sleepiness.
Food Intolerances or Poor Gut Health: Hidden sensitivities or imbalances in gut bacteria (dysbiosis) can cause immune or inflammatory responses that drain your energy.
Thyroid or Adrenal Dysfunction: If your hormones are already imbalanced, your body may have a harder time adapting to post-meal blood sugar swings, increasing fatigue.
Understanding the root cause can help you take smarter steps toward lasting energy after meals.
How to Manage
Balance Your Macros: Combine protein, fiber, and healthy fats with every meal to stabilize blood sugar and avoid crashes.
Avoid Ultra-Processed Carbs: Cut back on refined sugar and flour, which trigger sharp spikes and dips in energy.
Try Smaller, Frequent Meals: Smaller meals spaced evenly through the day reduce the digestive burden and post-meal fatigue.
Walk After Eating: A light 10–15 minute walk helps boost insulin sensitivity and aids digestion.
Consider Blood Testing: Explore potential imbalances like insulin resistance, adrenal fatigue, or gut dysfunction.
If feeling tired after meals is interfering with your day, these steps — backed by data and personalized testing — can help you feel like yourself again.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue After Eating? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue after eating using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood Sugar Fluctuations: After eating, especially high-carb meals, your blood sugar spikes and then drops. This crash can trigger feelings of tiredness or brain fog.
Digestive Energy Demand: Digestion requires significant blood flow and energy. After a large or heavy meal, blood is redirected from other systems (like the brain) to the digestive tract, making you feel sluggish.
Insulin and Tryptophan: Carbohydrates increase insulin, which raises tryptophan levels in the brain. Tryptophan is a precursor to serotonin and melatonin — both of which promote relaxation and sleepiness.
Food Intolerances or Poor Gut Health: Hidden sensitivities or imbalances in gut bacteria (dysbiosis) can cause immune or inflammatory responses that drain your energy.
Thyroid or Adrenal Dysfunction: If your hormones are already imbalanced, your body may have a harder time adapting to post-meal blood sugar swings, increasing fatigue.
Understanding the root cause can help you take smarter steps toward lasting energy after meals.
How to Manage
Balance Your Macros: Combine protein, fiber, and healthy fats with every meal to stabilize blood sugar and avoid crashes.
Avoid Ultra-Processed Carbs: Cut back on refined sugar and flour, which trigger sharp spikes and dips in energy.
Try Smaller, Frequent Meals: Smaller meals spaced evenly through the day reduce the digestive burden and post-meal fatigue.
Walk After Eating: A light 10–15 minute walk helps boost insulin sensitivity and aids digestion.
Consider Blood Testing: Explore potential imbalances like insulin resistance, adrenal fatigue, or gut dysfunction.
If feeling tired after meals is interfering with your day, these steps — backed by data and personalized testing — can help you feel like yourself again.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue After Eating? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue after eating using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood Sugar Fluctuations: After eating, especially high-carb meals, your blood sugar spikes and then drops. This crash can trigger feelings of tiredness or brain fog.
Digestive Energy Demand: Digestion requires significant blood flow and energy. After a large or heavy meal, blood is redirected from other systems (like the brain) to the digestive tract, making you feel sluggish.
Insulin and Tryptophan: Carbohydrates increase insulin, which raises tryptophan levels in the brain. Tryptophan is a precursor to serotonin and melatonin — both of which promote relaxation and sleepiness.
Food Intolerances or Poor Gut Health: Hidden sensitivities or imbalances in gut bacteria (dysbiosis) can cause immune or inflammatory responses that drain your energy.
Thyroid or Adrenal Dysfunction: If your hormones are already imbalanced, your body may have a harder time adapting to post-meal blood sugar swings, increasing fatigue.
Understanding the root cause can help you take smarter steps toward lasting energy after meals.
How to Manage
Balance Your Macros: Combine protein, fiber, and healthy fats with every meal to stabilize blood sugar and avoid crashes.
Avoid Ultra-Processed Carbs: Cut back on refined sugar and flour, which trigger sharp spikes and dips in energy.
Try Smaller, Frequent Meals: Smaller meals spaced evenly through the day reduce the digestive burden and post-meal fatigue.
Walk After Eating: A light 10–15 minute walk helps boost insulin sensitivity and aids digestion.
Consider Blood Testing: Explore potential imbalances like insulin resistance, adrenal fatigue, or gut dysfunction.
If feeling tired after meals is interfering with your day, these steps — backed by data and personalized testing — can help you feel like yourself again.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue After Eating? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue after eating using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Blood Sugar Fluctuations: After eating, especially high-carb meals, your blood sugar spikes and then drops. This crash can trigger feelings of tiredness or brain fog.
Digestive Energy Demand: Digestion requires significant blood flow and energy. After a large or heavy meal, blood is redirected from other systems (like the brain) to the digestive tract, making you feel sluggish.
Insulin and Tryptophan: Carbohydrates increase insulin, which raises tryptophan levels in the brain. Tryptophan is a precursor to serotonin and melatonin — both of which promote relaxation and sleepiness.
Food Intolerances or Poor Gut Health: Hidden sensitivities or imbalances in gut bacteria (dysbiosis) can cause immune or inflammatory responses that drain your energy.
Thyroid or Adrenal Dysfunction: If your hormones are already imbalanced, your body may have a harder time adapting to post-meal blood sugar swings, increasing fatigue.
Understanding the root cause can help you take smarter steps toward lasting energy after meals.
How to Manage
Balance Your Macros: Combine protein, fiber, and healthy fats with every meal to stabilize blood sugar and avoid crashes.
Avoid Ultra-Processed Carbs: Cut back on refined sugar and flour, which trigger sharp spikes and dips in energy.
Try Smaller, Frequent Meals: Smaller meals spaced evenly through the day reduce the digestive burden and post-meal fatigue.
Walk After Eating: A light 10–15 minute walk helps boost insulin sensitivity and aids digestion.
Consider Blood Testing: Explore potential imbalances like insulin resistance, adrenal fatigue, or gut dysfunction.
If feeling tired after meals is interfering with your day, these steps — backed by data and personalized testing — can help you feel like yourself again.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members