Low BMI may suggest undernutrition, malabsorption, or hormonal imbalance. Learn the signs, causes, and how to improve your body mass index safely.

What Is Bmi?

Bmi is a critical biomarker in the body. Abnormal levels can indicate issues with metabolic, immune, or organ function. Elevated levels should be assessed in context with symptoms and clinical background.

What Causes High Bmi?

• Medical conditions affecting balance or organ function

• Excess dietary intake or supplement use

• Medication side effects

• Underlying inflammation or systemic stress

Symptoms of High Bmi

Quick Summary: Symptoms vary based on the root cause but often reflect stress on the body's systems.

• Unexplained fatigue

• Digestive issues or appetite changes

• Fluid retention or swelling

• Mood or cognitive changes

How High Bmi Is Diagnosed

Diagnosis typically involves blood, urine, or saliva tests depending on the biomarker. Test results are interpreted in context with clinical symptoms and health history.

Normal Levels

How to Lower Bmi Naturally

Quick Summary: Target underlying causes and improve lifestyle foundations.

• Stay hydrated and eat a balanced diet

• Manage stress and sleep quality

• Exercise regularly, as appropriate

• Work with a clinician to address underlying issues

When to See a Doctor

If high levels persist or symptoms are present, consult a doctor. At MitoHealth, we assess this biomarker alongside other indicators to understand systemic trends related to hydration, inflammation, and stress.

FAQs

• What causes low BMI? Poor diet, eating disorders, chronic illness, high metabolism, or malabsorption.

• Is low BMI unhealthy? It can be. It’s linked to weaker immunity, fertility issues, and poor bone health.

• How can you raise your BMI? Increase calorie intake with nutrient-dense foods and manage underlying conditions.

References

• https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html

• https://www.ncbi.nlm.nih.gov/books/NBK279077/

• https://www.medlineplus.gov/ency/article/007196.htm