Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to BMI.
Explore how BMI may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is BMI?
Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. It provides a general indication of whether an individual has a healthy body weight for their height. BMI is widely used as a screening tool to categorize weight status—such as underweight, normal, overweight, or obese—which can relate to potential health risks.
What does it assess?
BMI helps assess overall body composition trends and potential risk for health conditions like cardiovascular disease, diabetes, and metabolic syndrome. While it doesn’t measure body fat directly, it's a quick reference used by healthcare professionals to identify individuals at risk.
How do I optimize my BMI?
Healthy lifestyle habits—such as regular physical activity, a balanced diet rich in whole foods, portion control, and adequate sleep—can help maintain a BMI within the recommended range. For some, professional guidance may be necessary to manage weight healthily and sustainably.
What do high and low BMI levels mean?
High BMI may indicate overweight or obesity, which increases the risk of heart disease, hypertension, and diabetes. Low BMI could suggest undernutrition or underlying medical conditions. BMI should be interpreted in context with other health indicators such as waist circumference or body composition measurements.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-low-bmi
https://mitohealth.com/improve/how-to-improve-your-bmi-naturally
Your guide to BMI.
Explore how BMI may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is BMI?
Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. It provides a general indication of whether an individual has a healthy body weight for their height. BMI is widely used as a screening tool to categorize weight status—such as underweight, normal, overweight, or obese—which can relate to potential health risks.
What does it assess?
BMI helps assess overall body composition trends and potential risk for health conditions like cardiovascular disease, diabetes, and metabolic syndrome. While it doesn’t measure body fat directly, it's a quick reference used by healthcare professionals to identify individuals at risk.
How do I optimize my BMI?
Healthy lifestyle habits—such as regular physical activity, a balanced diet rich in whole foods, portion control, and adequate sleep—can help maintain a BMI within the recommended range. For some, professional guidance may be necessary to manage weight healthily and sustainably.
What do high and low BMI levels mean?
High BMI may indicate overweight or obesity, which increases the risk of heart disease, hypertension, and diabetes. Low BMI could suggest undernutrition or underlying medical conditions. BMI should be interpreted in context with other health indicators such as waist circumference or body composition measurements.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-low-bmi
https://mitohealth.com/improve/how-to-improve-your-bmi-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to BMI.
Explore how BMI may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is BMI?
Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. It provides a general indication of whether an individual has a healthy body weight for their height. BMI is widely used as a screening tool to categorize weight status—such as underweight, normal, overweight, or obese—which can relate to potential health risks.
What does it assess?
BMI helps assess overall body composition trends and potential risk for health conditions like cardiovascular disease, diabetes, and metabolic syndrome. While it doesn’t measure body fat directly, it's a quick reference used by healthcare professionals to identify individuals at risk.
How do I optimize my BMI?
Healthy lifestyle habits—such as regular physical activity, a balanced diet rich in whole foods, portion control, and adequate sleep—can help maintain a BMI within the recommended range. For some, professional guidance may be necessary to manage weight healthily and sustainably.
What do high and low BMI levels mean?
High BMI may indicate overweight or obesity, which increases the risk of heart disease, hypertension, and diabetes. Low BMI could suggest undernutrition or underlying medical conditions. BMI should be interpreted in context with other health indicators such as waist circumference or body composition measurements.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-low-bmi
https://mitohealth.com/improve/how-to-improve-your-bmi-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to BMI.
Explore how BMI may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is BMI?
Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. It provides a general indication of whether an individual has a healthy body weight for their height. BMI is widely used as a screening tool to categorize weight status—such as underweight, normal, overweight, or obese—which can relate to potential health risks.
What does it assess?
BMI helps assess overall body composition trends and potential risk for health conditions like cardiovascular disease, diabetes, and metabolic syndrome. While it doesn’t measure body fat directly, it's a quick reference used by healthcare professionals to identify individuals at risk.
How do I optimize my BMI?
Healthy lifestyle habits—such as regular physical activity, a balanced diet rich in whole foods, portion control, and adequate sleep—can help maintain a BMI within the recommended range. For some, professional guidance may be necessary to manage weight healthily and sustainably.
What do high and low BMI levels mean?
High BMI may indicate overweight or obesity, which increases the risk of heart disease, hypertension, and diabetes. Low BMI could suggest undernutrition or underlying medical conditions. BMI should be interpreted in context with other health indicators such as waist circumference or body composition measurements.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-low-bmi
https://mitohealth.com/improve/how-to-improve-your-bmi-naturally
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching