Fitness and Muscle

Maximize your physical performance with evidence-based strategies for fitness and muscle growth. Discover the benefits of supplements like creatine, and learn how to optimize biomarkers such as creatinine to enhance strength, endurance, and longevity. Unlock your body's full potential with personalized fitness insights.

Bryan Johnson’s Morning Routine: A Blueprint for Optimal Health and Longevity

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Introducing our Longevity & Biohacker doctor: Ryan Ware. Age-hacking to live younger.

Our Chief Medical Officer and co-founder shares his take on the field of longevity medicine and how Mito is leading this space. Learn about how he started this journey and key insights on health and longevity that he picked up along the way.

Vitamin B12: Essential for Health and Energy (Especially After 30)

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.

Bryan Johnson’s Morning Routine: A Blueprint for Optimal Health and Longevity

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Cognitive Performance

Fitness and Muscle

Creatine: The Overlooked Supplement That Can Transform Your Body and Mind

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

Fitness and Muscle

Cognitive Performance

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Fitness and Muscle

What’s the best exercise for fat loss?

Forget the magic bullet - the best exercise for fat loss is a combination of cardio and strength training! Here are some hot practical tips from our Longevity doctor, Dr Ryan Ware.

Fitness and Muscle

Introducing our Longevity & Biohacker doctor: Ryan Ware. Age-hacking to live younger.

Our Chief Medical Officer and co-founder shares his take on the field of longevity medicine and how Mito is leading this space. Learn about how he started this journey and key insights on health and longevity that he picked up along the way.

Fitness and Muscle

Cystatin C: Supercharging your Kidney Health and Longevity

Learn how Cystatin C can enhance kidney health and longevity. Understand its normal range, high symptoms, causes, and natural ways to lower it.

Kidney and Urinary Health

Fitness and Muscle

Calcium in Your 30-50s: More Than Just Healthy Bones

As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.

Fitness and Muscle

How Your Urine Albumin-Creatinine Ratio Can Predict Kidney Disease

Learn how an abnormal albumin-creatinine ratio may indicate kidney damage and how to maintain healthy kidney function through diet, exercise and hydration.

Kidney and Urinary Health

Fitness and Muscle

How to Optimize Creatinine Levels for Peak Performance and Longevity

Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.

Kidney and Urinary Health

Fitness and Muscle

Why the Cholesterol/HDL Ratio Matters More Than You Think

Learn why the cholesterol/HDL ratio is more important than total cholesterol for heart health. Discover how to optimize your ratio to reduce heart disease risk and increase longevity.

Blood Vessels and Heart

Fitness and Muscle

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