Fitness and Muscle

Creatine: The Overlooked Supplement That Can Transform Your Body and Mind

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

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Creatine: The Overlooked Supplement That Can Transform Your Body and Mind

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

What’s the best exercise for fat loss?

Forget the magic bullet - the best exercise for fat loss is a combination of cardio and strength training! Here are some hot practical tips from our Longevity doctor, Dr Ryan Ware.

How to Optimize Creatinine Levels for Peak Performance and Longevity

Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.

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