Topic
Supplements
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Dec 16, 2025
Magnesium for Anxiety: What the Science Says
Magnesium may help anxiety, but different forms act differently. This article reviews which types may reduce anxiety, how magnesium affects stress circuits, and useful tests.
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Dec 16, 2025
Magnesium for Migraines: Evidence & What to Check
Magnesium is often used for migraine prevention, but forms and dosing vary. This article explains which types may help, how magnesium affects migraine pathways, and key biomarkers.
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Dec 16, 2025
Magnesium Glycinate vs Citrate: Key Differences (2026) | Mito Health
Glycinate is the gentle, high-absorption choice for sleep, anxiety, and daily use. Citrate is best for constipation and cramps. Compare benefits, absorption, dosing, and pick the right magnesium for your goal.
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Aug 7, 2025
Magnesium Mistakes: How to Choose the Right One for Your Body
Magnesium comes in many forms, each with a different purpose. This guide helps you choose the right type for sleep, energy, digestion or stress relief.
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Jun 10, 2025
Omega-3 Supplements: Do They Actually Do Anything for You?
These popular pills promise heart, brain, and joint benefits—but do omega-3 supplements live up to the hype?
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Dec 30, 2024
The ABCs of Methylene Blue: Applications, Benefits, and Considerations
Explore the multifaceted applications of methylene blue, from its origins as a dye to its medical uses in treating methemoglobinemia and potential benefits in cognitive enhancement and neuroprotection.
Vitamin and mineral tests
Vitamin D, 25-Hydroxy (Calcidiol) Blood Test
The standard measure of vitamin D status, reflecting what you build from sun, diet, and supplements.
Measures magnesium in red blood cells as one laboratory view of magnesium status.
A trace mineral central to immunity, wound healing, taste, and skin health.
Vitamin B12 (Cobalamin) Blood Test
Measures total circulating vitamin B12 to help evaluate possible deficiency and interpret supplementation.
An essential trace mineral whose blood level flags copper deficiency, overload, and Wilson's disease.
A mineral essential to muscle, nerve, and heart rhythm, and an easy deficiency to miss.
A longer-term read on zinc status, less swayed by recent meals or short-term inflammation than serum.
Folate (Folic Acid) Blood Test
Tracks folate status for red blood cell production and DNA synthesis, and helps sort out macrocytic anemia.