Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

If you're waking up tired regularly, your sleep may be getting disrupted. Stick to a consistent schedule and track your rest and energy levels each day.

Key Biomarkers

• Cortisol

Expert-Backed Reads

• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

• 2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

You Might Also Be Experiencing

• Waking Up Tired During Fasting

• Waking Up Tired In The Morning

• Waking Up Tired In Teenagers

• Waking Up Tired In 20S

• Waking Up Tired In 40S

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue