Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

In your 40s, tired mornings may link to hormone changes or stress. Focus on wind-down routines and track sleep patterns with a journal.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

Expert-Backed Reads

• Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare

• Protein Power: Maximizing Longevity and Healthspan

• The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan

You Might Also Be Experiencing

• Waking Up Tired In Teenagers

• Waking Up Tired In 20S

• Waking Up Tired In The Morning

• Waking Up Tired Under Stress

• Waking Up Tired During Fasting

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue