Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cortisol: The Stress Hormone & Its Impact on Health
Discover the role of Cortisol in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Cortisol?
Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone” due to its key role in managing the body’s response to stress.In addition to stress management, cortisol influences several other vital functions, including regulating metabolism, controlling blood sugar levels, reducing inflammation, and supporting the body’s circadian rhythm.
What does it assess?
Cortisol levels are assessed to understand how well the adrenal glands are functioning and how the body is handling stress.A cortisol test can help diagnose conditions related to adrenal gland function, such as Cushing’s syndrome (associated with high cortisol levels) or Addison’s disease (associated with low cortisol levels).Cortisol testing can also provide insights into chronic stress, energy balance, and potential disturbances in circadian rhythm.
How do I optimize my Cortisol levels?
Chronic stress leads to persistently elevated cortisol.Incorporate stress-management practices, such as meditation, breathing exercises, and mindfulness, to help lower cortisol and support adrenal health. Cortisol follows a diurnal pattern, peaking in the morning and declining throughout the day. Good sleep hygiene practices can help regulate cortisol. Physical activity helps modulate cortisol. Aim for moderate exercise, like walking, yoga, or light strength training, rather than excessive high-intensity workouts, which can raise cortisol if done too frequently.
What do high and low Cortisol levels mean?
Persistently high cortisol levels may indicate chronic stress, Cushing’s syndrome, or adrenal overactivity. Symptoms of elevated cortisol include weight gain, high blood pressure, anxiety, muscle weakness, and elevated blood sugar.Chronically high cortisol can also suppress immune function and increase the risk of metabolic conditions.Low cortisol levels may be a sign of adrenal insufficiency, Addison’s disease, or chronic fatigue.Individuals with low cortisol may experience low energy, especially during stressful situations, and may be more prone to infections and immune challenges.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-cortisol
https://mitohealth.com/symptom-levels/symptoms-of-low-cortisol-levels
https://mitohealth.com/improve/how-to-improve-your-cortisol-naturally
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
https://mitohealth.com/blog/what-does-cortisol-level-mean-and-how-do-you-optimize-it
Cortisol: The Stress Hormone & Its Impact on Health
Discover the role of Cortisol in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Cortisol?
Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone” due to its key role in managing the body’s response to stress.In addition to stress management, cortisol influences several other vital functions, including regulating metabolism, controlling blood sugar levels, reducing inflammation, and supporting the body’s circadian rhythm.
What does it assess?
Cortisol levels are assessed to understand how well the adrenal glands are functioning and how the body is handling stress.A cortisol test can help diagnose conditions related to adrenal gland function, such as Cushing’s syndrome (associated with high cortisol levels) or Addison’s disease (associated with low cortisol levels).Cortisol testing can also provide insights into chronic stress, energy balance, and potential disturbances in circadian rhythm.
How do I optimize my Cortisol levels?
Chronic stress leads to persistently elevated cortisol.Incorporate stress-management practices, such as meditation, breathing exercises, and mindfulness, to help lower cortisol and support adrenal health. Cortisol follows a diurnal pattern, peaking in the morning and declining throughout the day. Good sleep hygiene practices can help regulate cortisol. Physical activity helps modulate cortisol. Aim for moderate exercise, like walking, yoga, or light strength training, rather than excessive high-intensity workouts, which can raise cortisol if done too frequently.
What do high and low Cortisol levels mean?
Persistently high cortisol levels may indicate chronic stress, Cushing’s syndrome, or adrenal overactivity. Symptoms of elevated cortisol include weight gain, high blood pressure, anxiety, muscle weakness, and elevated blood sugar.Chronically high cortisol can also suppress immune function and increase the risk of metabolic conditions.Low cortisol levels may be a sign of adrenal insufficiency, Addison’s disease, or chronic fatigue.Individuals with low cortisol may experience low energy, especially during stressful situations, and may be more prone to infections and immune challenges.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-cortisol
https://mitohealth.com/symptom-levels/symptoms-of-low-cortisol-levels
https://mitohealth.com/improve/how-to-improve-your-cortisol-naturally
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
https://mitohealth.com/blog/what-does-cortisol-level-mean-and-how-do-you-optimize-it
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cortisol: The Stress Hormone & Its Impact on Health
Discover the role of Cortisol in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Cortisol?
Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone” due to its key role in managing the body’s response to stress.In addition to stress management, cortisol influences several other vital functions, including regulating metabolism, controlling blood sugar levels, reducing inflammation, and supporting the body’s circadian rhythm.
What does it assess?
Cortisol levels are assessed to understand how well the adrenal glands are functioning and how the body is handling stress.A cortisol test can help diagnose conditions related to adrenal gland function, such as Cushing’s syndrome (associated with high cortisol levels) or Addison’s disease (associated with low cortisol levels).Cortisol testing can also provide insights into chronic stress, energy balance, and potential disturbances in circadian rhythm.
How do I optimize my Cortisol levels?
Chronic stress leads to persistently elevated cortisol.Incorporate stress-management practices, such as meditation, breathing exercises, and mindfulness, to help lower cortisol and support adrenal health. Cortisol follows a diurnal pattern, peaking in the morning and declining throughout the day. Good sleep hygiene practices can help regulate cortisol. Physical activity helps modulate cortisol. Aim for moderate exercise, like walking, yoga, or light strength training, rather than excessive high-intensity workouts, which can raise cortisol if done too frequently.
What do high and low Cortisol levels mean?
Persistently high cortisol levels may indicate chronic stress, Cushing’s syndrome, or adrenal overactivity. Symptoms of elevated cortisol include weight gain, high blood pressure, anxiety, muscle weakness, and elevated blood sugar.Chronically high cortisol can also suppress immune function and increase the risk of metabolic conditions.Low cortisol levels may be a sign of adrenal insufficiency, Addison’s disease, or chronic fatigue.Individuals with low cortisol may experience low energy, especially during stressful situations, and may be more prone to infections and immune challenges.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-cortisol
https://mitohealth.com/symptom-levels/symptoms-of-low-cortisol-levels
https://mitohealth.com/improve/how-to-improve-your-cortisol-naturally
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
https://mitohealth.com/blog/what-does-cortisol-level-mean-and-how-do-you-optimize-it
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cortisol: The Stress Hormone & Its Impact on Health
Discover the role of Cortisol in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Cortisol?
Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone” due to its key role in managing the body’s response to stress.In addition to stress management, cortisol influences several other vital functions, including regulating metabolism, controlling blood sugar levels, reducing inflammation, and supporting the body’s circadian rhythm.
What does it assess?
Cortisol levels are assessed to understand how well the adrenal glands are functioning and how the body is handling stress.A cortisol test can help diagnose conditions related to adrenal gland function, such as Cushing’s syndrome (associated with high cortisol levels) or Addison’s disease (associated with low cortisol levels).Cortisol testing can also provide insights into chronic stress, energy balance, and potential disturbances in circadian rhythm.
How do I optimize my Cortisol levels?
Chronic stress leads to persistently elevated cortisol.Incorporate stress-management practices, such as meditation, breathing exercises, and mindfulness, to help lower cortisol and support adrenal health. Cortisol follows a diurnal pattern, peaking in the morning and declining throughout the day. Good sleep hygiene practices can help regulate cortisol. Physical activity helps modulate cortisol. Aim for moderate exercise, like walking, yoga, or light strength training, rather than excessive high-intensity workouts, which can raise cortisol if done too frequently.
What do high and low Cortisol levels mean?
Persistently high cortisol levels may indicate chronic stress, Cushing’s syndrome, or adrenal overactivity. Symptoms of elevated cortisol include weight gain, high blood pressure, anxiety, muscle weakness, and elevated blood sugar.Chronically high cortisol can also suppress immune function and increase the risk of metabolic conditions.Low cortisol levels may be a sign of adrenal insufficiency, Addison’s disease, or chronic fatigue.Individuals with low cortisol may experience low energy, especially during stressful situations, and may be more prone to infections and immune challenges.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-cortisol
https://mitohealth.com/symptom-levels/symptoms-of-low-cortisol-levels
https://mitohealth.com/improve/how-to-improve-your-cortisol-naturally
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
https://mitohealth.com/blog/what-does-cortisol-level-mean-and-how-do-you-optimize-it
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform