Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

In your 20s, waking tired might be due to stress, screens, or inconsistent sleep. Stick to a routine and track your energy over time to spot trends.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

Expert-Backed Reads

• Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare

• Protein Power: Maximizing Longevity and Healthspan

• The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan

You Might Also Be Experiencing

• Waking Up Tired In Teenagers

• Waking Up Tired Under Stress

• Waking Up Tired In 40S

• Waking Up Tired In The Morning

• Waking Up Tired During Fasting

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue