Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Tired mornings may reflect stress, sleep apnea, or circadian rhythm mismatch. Try a consistent bedtime and morning light exposure. Track patterns over a few weeks.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

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You Might Also Be Experiencing

• Waking Up Tired In 40S

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• Waking Up Tired In Teenagers

• Waking Up Tired During Fasting

• Waking Up Tired Under Stress

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue