Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Ferritin Blood Test: Are Your Iron Levels Balanced?
Ferritin measures iron storage in your body. Low levels may signal deficiency or anemia, while high levels can indicate inflammation or iron overload.
Written by
Mito Team
What is Ferritin?
Ferritin is a type of protein that most of our bodies’ iron is bound to.It plays a crucial role in regulating iron stores and can be used as a biomarker for your body’s iron stores. However, in the presence of inflammation, ferritin levels often increase in response.
What does it assess?
Ferritin testing assesses the level of ferritin in the blood which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). It is also a non-specific marker of inflammation levels, as ferritin levels increase during acute inflammation.
How do I optimize my Ferritin levels?
Ferritin testing assesses the level of ferritin in the blood, which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). Certain substances can interfere with iron absorption if consumed too closely with iron-rich meals.These include calcium, tannins, and phytates. To maximize iron uptake, avoid consuming tea, coffee, or high-calcium foods within an hour of an iron-rich meal. Ensure your diet includes sufficient iron, focusing on both heme iron and non-heme iron (from plant sources). Heme iron, found in red meat, poultry, and fish, is more easily absorbed by the body.Non-heme iron, present in foods like beans, lentils, tofu, and leafy greens, can also support ferritin but is absorbed less efficiently.Aim to include a balanced mix of these iron sources for better iron status.
What do high and low Ferritin levels mean?
Higher ferritin can be due to inflammation or recent illness, but if persistently high when well, indicate excessive iron stores.This can increase the risk of liver disease, inflammation and cardiovascular disease.Low ferritin levels generally indicate iron deficiency. As iron is crucial for red blood cell health, this is often, but not always, associated with anaemia (low haemoglobin). Iron deficiency can lead to symptoms of fatigue, low effort tolerance (easily short of breath), weakness and dizzy spells.
Related MitoHealth Reads
https://mitohealth.com/compare/crp-vs-ferritin
https://mitohealth.com/compare/esr-vs-ferritin
https://mitohealth.com/compare/ferritin-vs-hscrp
https://mitohealth.com/compare/ferritin-vs-rheumatoid-factor
https://mitohealth.com/improve/how-to-improve-your-ferritin-naturally
https://mitohealth.com/blog/raising-ferritin-levels-why-it-matters-and-how-to-do-it-right
Ferritin Blood Test: Are Your Iron Levels Balanced?
Ferritin measures iron storage in your body. Low levels may signal deficiency or anemia, while high levels can indicate inflammation or iron overload.
Written by
Mito Team
What is Ferritin?
Ferritin is a type of protein that most of our bodies’ iron is bound to.It plays a crucial role in regulating iron stores and can be used as a biomarker for your body’s iron stores. However, in the presence of inflammation, ferritin levels often increase in response.
What does it assess?
Ferritin testing assesses the level of ferritin in the blood which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). It is also a non-specific marker of inflammation levels, as ferritin levels increase during acute inflammation.
How do I optimize my Ferritin levels?
Ferritin testing assesses the level of ferritin in the blood, which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). Certain substances can interfere with iron absorption if consumed too closely with iron-rich meals.These include calcium, tannins, and phytates. To maximize iron uptake, avoid consuming tea, coffee, or high-calcium foods within an hour of an iron-rich meal. Ensure your diet includes sufficient iron, focusing on both heme iron and non-heme iron (from plant sources). Heme iron, found in red meat, poultry, and fish, is more easily absorbed by the body.Non-heme iron, present in foods like beans, lentils, tofu, and leafy greens, can also support ferritin but is absorbed less efficiently.Aim to include a balanced mix of these iron sources for better iron status.
What do high and low Ferritin levels mean?
Higher ferritin can be due to inflammation or recent illness, but if persistently high when well, indicate excessive iron stores.This can increase the risk of liver disease, inflammation and cardiovascular disease.Low ferritin levels generally indicate iron deficiency. As iron is crucial for red blood cell health, this is often, but not always, associated with anaemia (low haemoglobin). Iron deficiency can lead to symptoms of fatigue, low effort tolerance (easily short of breath), weakness and dizzy spells.
Related MitoHealth Reads
https://mitohealth.com/compare/crp-vs-ferritin
https://mitohealth.com/compare/esr-vs-ferritin
https://mitohealth.com/compare/ferritin-vs-hscrp
https://mitohealth.com/compare/ferritin-vs-rheumatoid-factor
https://mitohealth.com/improve/how-to-improve-your-ferritin-naturally
https://mitohealth.com/blog/raising-ferritin-levels-why-it-matters-and-how-to-do-it-right
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Ferritin Blood Test: Are Your Iron Levels Balanced?
Ferritin measures iron storage in your body. Low levels may signal deficiency or anemia, while high levels can indicate inflammation or iron overload.
Written by
Mito Team
What is Ferritin?
Ferritin is a type of protein that most of our bodies’ iron is bound to.It plays a crucial role in regulating iron stores and can be used as a biomarker for your body’s iron stores. However, in the presence of inflammation, ferritin levels often increase in response.
What does it assess?
Ferritin testing assesses the level of ferritin in the blood which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). It is also a non-specific marker of inflammation levels, as ferritin levels increase during acute inflammation.
How do I optimize my Ferritin levels?
Ferritin testing assesses the level of ferritin in the blood, which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). Certain substances can interfere with iron absorption if consumed too closely with iron-rich meals.These include calcium, tannins, and phytates. To maximize iron uptake, avoid consuming tea, coffee, or high-calcium foods within an hour of an iron-rich meal. Ensure your diet includes sufficient iron, focusing on both heme iron and non-heme iron (from plant sources). Heme iron, found in red meat, poultry, and fish, is more easily absorbed by the body.Non-heme iron, present in foods like beans, lentils, tofu, and leafy greens, can also support ferritin but is absorbed less efficiently.Aim to include a balanced mix of these iron sources for better iron status.
What do high and low Ferritin levels mean?
Higher ferritin can be due to inflammation or recent illness, but if persistently high when well, indicate excessive iron stores.This can increase the risk of liver disease, inflammation and cardiovascular disease.Low ferritin levels generally indicate iron deficiency. As iron is crucial for red blood cell health, this is often, but not always, associated with anaemia (low haemoglobin). Iron deficiency can lead to symptoms of fatigue, low effort tolerance (easily short of breath), weakness and dizzy spells.
Related MitoHealth Reads
https://mitohealth.com/compare/crp-vs-ferritin
https://mitohealth.com/compare/esr-vs-ferritin
https://mitohealth.com/compare/ferritin-vs-hscrp
https://mitohealth.com/compare/ferritin-vs-rheumatoid-factor
https://mitohealth.com/improve/how-to-improve-your-ferritin-naturally
https://mitohealth.com/blog/raising-ferritin-levels-why-it-matters-and-how-to-do-it-right
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Ferritin Blood Test: Are Your Iron Levels Balanced?
Ferritin measures iron storage in your body. Low levels may signal deficiency or anemia, while high levels can indicate inflammation or iron overload.
Written by
Mito Team
What is Ferritin?
Ferritin is a type of protein that most of our bodies’ iron is bound to.It plays a crucial role in regulating iron stores and can be used as a biomarker for your body’s iron stores. However, in the presence of inflammation, ferritin levels often increase in response.
What does it assess?
Ferritin testing assesses the level of ferritin in the blood which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). It is also a non-specific marker of inflammation levels, as ferritin levels increase during acute inflammation.
How do I optimize my Ferritin levels?
Ferritin testing assesses the level of ferritin in the blood, which can serve as a proxy for your body's iron stores.Ferritin is thus useful in diagnosing conditions related to iron deficiency or iron excess (overload). Certain substances can interfere with iron absorption if consumed too closely with iron-rich meals.These include calcium, tannins, and phytates. To maximize iron uptake, avoid consuming tea, coffee, or high-calcium foods within an hour of an iron-rich meal. Ensure your diet includes sufficient iron, focusing on both heme iron and non-heme iron (from plant sources). Heme iron, found in red meat, poultry, and fish, is more easily absorbed by the body.Non-heme iron, present in foods like beans, lentils, tofu, and leafy greens, can also support ferritin but is absorbed less efficiently.Aim to include a balanced mix of these iron sources for better iron status.
What do high and low Ferritin levels mean?
Higher ferritin can be due to inflammation or recent illness, but if persistently high when well, indicate excessive iron stores.This can increase the risk of liver disease, inflammation and cardiovascular disease.Low ferritin levels generally indicate iron deficiency. As iron is crucial for red blood cell health, this is often, but not always, associated with anaemia (low haemoglobin). Iron deficiency can lead to symptoms of fatigue, low effort tolerance (easily short of breath), weakness and dizzy spells.
Related MitoHealth Reads
https://mitohealth.com/compare/crp-vs-ferritin
https://mitohealth.com/compare/esr-vs-ferritin
https://mitohealth.com/compare/ferritin-vs-hscrp
https://mitohealth.com/compare/ferritin-vs-rheumatoid-factor
https://mitohealth.com/improve/how-to-improve-your-ferritin-naturally
https://mitohealth.com/blog/raising-ferritin-levels-why-it-matters-and-how-to-do-it-right
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Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members