Apr 15, 2025
Waking Up Tired During Menopause Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for waking up tired during menopause using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
If you're waking up tired regularly, your sleep may be getting disrupted. Stick to a consistent schedule and track your rest and energy levels each day.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging