Your guide to Total Testosterone.

Discover the role of Total Testosterone in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Total Testosterone?

Total testosterone refers to the entire amount of testosterone circulating in the blood, which includes both bound and unbound forms.

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Testosterone, the primary male sex hormone, is responsible for a range of functions, from muscle development and bone density to mood and sexual function. Although it is present in both men and women, levels are significantly higher in men.

What does it assess?

Total testosterone assessment helps to understand overall testosterone availability and production in the body.

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Total testosterone is an essential measure for understanding overall androgen health and function in both sexes.

How do I optimize my Total Testosterone levels?

Tip 1

Engaging in regular resistance training, such as weightlifting, can stimulate testosterone production.

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High-intensity interval training (HIIT) is also shown to boost hormone levels and may help in increasing both free and total testosterone, especially with consistency over time.

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Tip 2

Nutrients like vitamin D, zinc, and magnesium are essential for testosterone production. Incorporate foods rich in these nutrients, such as seafood, eggs, and leafy greens, or consider supplementation if levels are low.

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Healthy fats are also beneficial as fats support hormone synthesis.

Tip 3

Chronic stress can elevate cortisol, a hormone that negatively impacts testosterone levels.

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Managing stress through mindfulness, relaxation techniques, or physical activity can benefit hormone balance.

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Sleep, especially deep sleep, is critical for testosterone production, so aim for 7 to 9 hours each night to support optimal hormone health.

What do high and low Total Testosterone levels mean?

Elevated total testosterone in men may be linked to conditions like anabolic steroid use or certain tumors affecting hormone production.

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Low levels of total testosterone in men can lead to symptoms such as decreased libido, fatigue, reduced muscle mass, and mood disturbances.

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It may result from aging, chronic illness, obesity, or hypogonadism.

Get started easily

Schedule tests

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Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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