Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members