Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform