Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue With Depression? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue with depression using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Depression causes fatigue by disrupting sleep patterns, blunting motivation, and altering brain chemistry that regulates energy and alertness.
Low Serotonin and Dopamine: Affect mood, drive, and focus, making tasks feel draining.
Inflammatory Markers: Depression is often associated with higher systemic inflammation, which increases fatigue.
Sleep Disturbances: Insomnia or hypersomnia reduce sleep efficiency and recovery.
Emotional Exhaustion: Persistent sadness or apathy depletes mental and physical stamina.
How to Manage
Seek Professional Support: Therapy or medication can help regulate brain chemistry.
Get Morning Sunlight: Regulates circadian rhythm and boosts serotonin naturally.
Start with Gentle Movement: Even 10 minutes of walking improves energy and mood.
Eat Brain-Supportive Foods: Include omega-3s, leafy greens, and protein-rich meals.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)