Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
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Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
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$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members