Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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100+ biomarkers - Test at 2,000+ labs nationwide
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Expert designed recommendations across exercise, nutrition, and supplements
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Lifetime health record tracking
Upload past labs and monitor your progress over time
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or 4 interest-free payments of $167*
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Checkout with HSA/FSA
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Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform