Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Fatigue At Night? Here's What It Could Mean for Your Health
Explore causes and personalized insights for fatigue at night using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Feeling fatigued at night is expected, but excessive evening exhaustion may indicate poor sleep quality, circadian misalignment, or blood sugar instability.
Sleep Debt Accumulation: Skipping restful sleep the night before compounds fatigue.
Circadian Disruption: Irregular schedules or light exposure can make you feel wired yet tired.
Reactive Hypoglycemia: A blood sugar crash after dinner can lead to fatigue and fog.
Chronic Stress: Cortisol imbalances from daily stress wear down energy reserves by evening.
How to Manage
Wind Down Consistently: Keep a regular bedtime and avoid screens 1 hour before sleep.
Limit Sugar or Refined Carbs at Dinner: Prevent blood sugar spikes and crashes.
Use Magnesium or Adaptogens: Support relaxation and lower cortisol levels naturally.
Evaluate Sleep Quality: Consider tracking deep vs. REM cycles with a wearable.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 personalized health coach visit
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 personalized health coach visit
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 personalized health coach visit
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members