Apr 15, 2025
Unpacking Brain Fog In The Morning: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in the morning using advanced testing with Mito Health.
Why It Happens
Sleep Architecture Problems: Incomplete deep and REM cycles leave the brain foggy.
Dehydration Overnight: Lack of fluids concentrates blood and reduces brain perfusion.
Blood Sugar Crashes: Poor dinner choices can lead to nighttime hypoglycemia.
Cortisol Awakening Response Issues: Flattened cortisol rhythms delay mental clarity.
Overexposure to Screens or Light at Night: Circadian misalignment impairs morning performance.
How to Manage
Expose Yourself to Morning Light: Natural sunlight resets circadian rhythms.
Eat a Balanced Breakfast: Include healthy fats, protein, and slow carbs.
Move Gently After Waking: Stretching or a light walk improves brain blood flow.
Prioritize Sleep Hygiene at Night: Morning clarity begins with evening habits.
Morning fog is a message — optimize your evening, and mornings become sharper.
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