Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.

Written by
Mito Team

Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)