Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Unpacking Brain Fog In Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in women can stem from a mix of hormonal shifts, nutrient imbalances, and lifestyle stressors. While it’s common to experience occasional forgetfulness, persistent cognitive fuzziness may indicate deeper issues.
Hormonal Fluctuations: Changes in estrogen and progesterone during the menstrual cycle, perimenopause, or menopause impact memory and concentration.
Thyroid Dysfunction: Hypothyroidism, more common in women, slows metabolism and mental clarity.
Iron Deficiency: Heavy periods can lead to low iron, reducing oxygen flow to the brain.
Chronic Stress: Elevated cortisol levels interfere with brain signaling and memory.
Vitamin B12 Deficiency: Low B12 impairs nerve function and energy levels, leading to mental fatigue.
How to Manage
Check Key Nutrients: Test for iron, B12, and thyroid levels to identify hidden deficiencies.
Balance Hormones Naturally: Track cycles, manage PMS, and consider adaptogens like maca if appropriate.
Support Brain Health: Include omega-3-rich foods, leafy greens, and hydration in your diet.
Improve Sleep and Stress: Aim for 7–9 hours of sleep and reduce cortisol through meditation or movement.
Talk to a Specialist: If brain fog persists, consult a provider to evaluate hormonal or autoimmune causes.
Cognitive clarity can return with the right testing, nutrition, and lifestyle support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
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Buy more & save:
Individual
$50 off (Save 13%)
$349
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Duo Bundle (For 2)
$334 per person
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$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members