Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in your 40s is often linked to hormonal shifts, early signs of insulin resistance, chronic stress, and sleep disruption. It’s a decade of increasing life pressures and biological transitions.
Perimenopause or Testosterone Changes: Hormone levels impact memory and brain energy.
Chronic Stress and Cortisol: Career and family demands keep cortisol chronically elevated.
Blood Sugar Variability: Early insulin resistance affects brain metabolism.
Sleep Deprivation: Interrupted or insufficient sleep depletes cognitive reserves.
Inflammation Buildup: Low-grade inflammation starts affecting neuroplasticity.
How to Manage
Screen for Hormonal Changes: Track cycles, thyroid, and testosterone as needed.
Prioritize Blood Sugar Balance: Eat more fiber, healthy fats, and consistent meals.
Manage Stress Intentionally: Use breaks, movement, and boundaries.
Improve Sleep Recovery: Keep electronics out of the bedroom and wind down early.
Fight Inflammation: Increase omega-3s, berries, greens, and hydration.
Your 40s are a time to protect brain clarity and resilience — starting today.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in your 40s is often linked to hormonal shifts, early signs of insulin resistance, chronic stress, and sleep disruption. It’s a decade of increasing life pressures and biological transitions.
Perimenopause or Testosterone Changes: Hormone levels impact memory and brain energy.
Chronic Stress and Cortisol: Career and family demands keep cortisol chronically elevated.
Blood Sugar Variability: Early insulin resistance affects brain metabolism.
Sleep Deprivation: Interrupted or insufficient sleep depletes cognitive reserves.
Inflammation Buildup: Low-grade inflammation starts affecting neuroplasticity.
How to Manage
Screen for Hormonal Changes: Track cycles, thyroid, and testosterone as needed.
Prioritize Blood Sugar Balance: Eat more fiber, healthy fats, and consistent meals.
Manage Stress Intentionally: Use breaks, movement, and boundaries.
Improve Sleep Recovery: Keep electronics out of the bedroom and wind down early.
Fight Inflammation: Increase omega-3s, berries, greens, and hydration.
Your 40s are a time to protect brain clarity and resilience — starting today.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Brain Fog In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in your 40s is often linked to hormonal shifts, early signs of insulin resistance, chronic stress, and sleep disruption. It’s a decade of increasing life pressures and biological transitions.
Perimenopause or Testosterone Changes: Hormone levels impact memory and brain energy.
Chronic Stress and Cortisol: Career and family demands keep cortisol chronically elevated.
Blood Sugar Variability: Early insulin resistance affects brain metabolism.
Sleep Deprivation: Interrupted or insufficient sleep depletes cognitive reserves.
Inflammation Buildup: Low-grade inflammation starts affecting neuroplasticity.
How to Manage
Screen for Hormonal Changes: Track cycles, thyroid, and testosterone as needed.
Prioritize Blood Sugar Balance: Eat more fiber, healthy fats, and consistent meals.
Manage Stress Intentionally: Use breaks, movement, and boundaries.
Improve Sleep Recovery: Keep electronics out of the bedroom and wind down early.
Fight Inflammation: Increase omega-3s, berries, greens, and hydration.
Your 40s are a time to protect brain clarity and resilience — starting today.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Unpacking Brain Fog In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brain fog in your 40s is often linked to hormonal shifts, early signs of insulin resistance, chronic stress, and sleep disruption. It’s a decade of increasing life pressures and biological transitions.
Perimenopause or Testosterone Changes: Hormone levels impact memory and brain energy.
Chronic Stress and Cortisol: Career and family demands keep cortisol chronically elevated.
Blood Sugar Variability: Early insulin resistance affects brain metabolism.
Sleep Deprivation: Interrupted or insufficient sleep depletes cognitive reserves.
Inflammation Buildup: Low-grade inflammation starts affecting neuroplasticity.
How to Manage
Screen for Hormonal Changes: Track cycles, thyroid, and testosterone as needed.
Prioritize Blood Sugar Balance: Eat more fiber, healthy fats, and consistent meals.
Manage Stress Intentionally: Use breaks, movement, and boundaries.
Improve Sleep Recovery: Keep electronics out of the bedroom and wind down early.
Fight Inflammation: Increase omega-3s, berries, greens, and hydration.
Your 40s are a time to protect brain clarity and resilience — starting today.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform