Apr 15, 2025
Unpacking Brain Fog In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for brain fog in 40s using advanced testing with Mito Health.
Why It Happens
Perimenopause or Testosterone Changes: Hormone levels impact memory and brain energy.
Chronic Stress and Cortisol: Career and family demands keep cortisol chronically elevated.
Blood Sugar Variability: Early insulin resistance affects brain metabolism.
Sleep Deprivation: Interrupted or insufficient sleep depletes cognitive reserves.
Inflammation Buildup: Low-grade inflammation starts affecting neuroplasticity.
How to Manage
Prioritize Blood Sugar Balance: Eat more fiber, healthy fats, and consistent meals.
Manage Stress Intentionally: Use breaks, movement, and boundaries.
Improve Sleep Recovery: Keep electronics out of the bedroom and wind down early.
Fight Inflammation: Increase omega-3s, berries, greens, and hydration.
Your 40s are a time to protect brain clarity and resilience — starting today.
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