Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Aug 10, 2024

Your Comprehensive Guide to Estradiol and Hormonal Health

Estradiol is a vital hormone that influences reproductive health, mood, bone density, and more. At Mito Health, we measure your estradiol levels to detect imbalances early and support better health decisions for women and men alike.

What is Estradiol?

Estradiol is a primary form of estrogen, a hormone essential for reproductive and sexual health.‍It is produced mainly in the ovaries in females, with smaller amounts produced in males’ testes and adrenal glands.‍Estradiol plays a significant role in regulating the menstrual cycle, maintaining pregnancy, and supporting bone density, heart health, and brain function.

What does it assess?

Estradiol levels are often assessed to evaluate reproductive health, diagnose hormonal imbalances, or monitor fertility.‍It is also measured to assess bone health, given estradiol's impact on bone density in both sexes.

How do I optimize my Estradiol levels?

Including foods rich in healthy fats, like avocados, nuts, and seeds, can support hormone production.‍Phytoestrogen-rich foods like flaxseeds and soy may help balance estrogen levels, though moderation is key, especially for men. Excess body fat can lead to higher estrogen production, as adipose tissue (fat) can produce estrogen.‍Regular exercise and a balanced diet that supports a healthy weight may help maintain estradiol levels within an optimal range. Chronic stress impacts hormone levels, including estradiol, by disrupting the hypothalamic-pituitary-adrenal (HPA) axis.‍Practices like meditation, mindfulness, and adequate sleep can help regulate stress hormones and support hormonal balance.

What do high and low Estradiol levels mean?

Elevated estradiol levels in women may indicate estrogen dominance, polycystic ovary syndrome (PCOS), or ovarian tumors, and it can be associated with symptoms such as weight gain, bloating, and heavy periods.‍In men, high estradiol may result in symptoms like gynecomastia, reduced libido, and mood changes. High estradiol is also linked to an increased risk of hormone-sensitive cancers, such as breast cancer.‍Low estradiol levels in women can result from menopause, ovarian insufficiency, or excessive physical stress and are linked to symptoms like hot flashes, mood swings, decreased bone density, and vaginal dryness.‍In men, low estradiol levels may contribute to osteoporosis and reduced libido, as balanced estrogen levels are essential for bone health in both sexes.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.