Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your Comprehensive Guide to Estradiol and Hormonal Health
Estradiol is a vital hormone that influences reproductive health, mood, bone density, and more. At Mito Health, we measure your estradiol levels to detect imbalances early and support better health decisions for women and men alike.
Hormonal Health

Written by
Mito Team

What is Estradiol?
Estradiol is a primary form of estrogen, a hormone essential for reproductive and sexual health.It is produced mainly in the ovaries in females, with smaller amounts produced in males’ testes and adrenal glands.Estradiol plays a significant role in regulating the menstrual cycle, maintaining pregnancy, and supporting bone density, heart health, and brain function.
What does it assess?
Estradiol levels are often assessed to evaluate reproductive health, diagnose hormonal imbalances, or monitor fertility.It is also measured to assess bone health, given estradiol's impact on bone density in both sexes.
How do I optimize my Estradiol levels?
Including foods rich in healthy fats, like avocados, nuts, and seeds, can support hormone production.Phytoestrogen-rich foods like flaxseeds and soy may help balance estrogen levels, though moderation is key, especially for men. Excess body fat can lead to higher estrogen production, as adipose tissue (fat) can produce estrogen.Regular exercise and a balanced diet that supports a healthy weight may help maintain estradiol levels within an optimal range. Chronic stress impacts hormone levels, including estradiol, by disrupting the hypothalamic-pituitary-adrenal (HPA) axis.Practices like meditation, mindfulness, and adequate sleep can help regulate stress hormones and support hormonal balance.
What do high and low Estradiol levels mean?
Elevated estradiol levels in women may indicate estrogen dominance, polycystic ovary syndrome (PCOS), or ovarian tumors, and it can be associated with symptoms such as weight gain, bloating, and heavy periods.In men, high estradiol may result in symptoms like gynecomastia, reduced libido, and mood changes. High estradiol is also linked to an increased risk of hormone-sensitive cancers, such as breast cancer.Low estradiol levels in women can result from menopause, ovarian insufficiency, or excessive physical stress and are linked to symptoms like hot flashes, mood swings, decreased bone density, and vaginal dryness.In men, low estradiol levels may contribute to osteoporosis and reduced libido, as balanced estrogen levels are essential for bone health in both sexes.
Related MitoHealth Reads
https://mitohealth.com/compare/free-testosterone-vs-estradiol
https://mitohealth.com/compare/progesterone-vs-estradiol
https://mitohealth.com/compare/estradiol-vs-lh
https://mitohealth.com/compare/estradiol-vs-fsh
https://mitohealth.com/compare/estradiol-vs-shbg
https://mitohealth.com/compare/estradiol-vs-dhea-s
https://mitohealth.com/symptom-levels/symptoms-of-high-estradiol
https://mitohealth.com/improve/how-to-improve-your-estradiol-naturally
https://mitohealth.com/blog/how-to-interpret-your-estradiol-blood-test-results
https://mitohealth.com/blog/perimenopause-estradiol-progesterone-symptoms
Your Comprehensive Guide to Estradiol and Hormonal Health
Estradiol is a vital hormone that influences reproductive health, mood, bone density, and more. At Mito Health, we measure your estradiol levels to detect imbalances early and support better health decisions for women and men alike.
Hormonal Health

Written by
Mito Team

What is Estradiol?
Estradiol is a primary form of estrogen, a hormone essential for reproductive and sexual health.It is produced mainly in the ovaries in females, with smaller amounts produced in males’ testes and adrenal glands.Estradiol plays a significant role in regulating the menstrual cycle, maintaining pregnancy, and supporting bone density, heart health, and brain function.
What does it assess?
Estradiol levels are often assessed to evaluate reproductive health, diagnose hormonal imbalances, or monitor fertility.It is also measured to assess bone health, given estradiol's impact on bone density in both sexes.
How do I optimize my Estradiol levels?
Including foods rich in healthy fats, like avocados, nuts, and seeds, can support hormone production.Phytoestrogen-rich foods like flaxseeds and soy may help balance estrogen levels, though moderation is key, especially for men. Excess body fat can lead to higher estrogen production, as adipose tissue (fat) can produce estrogen.Regular exercise and a balanced diet that supports a healthy weight may help maintain estradiol levels within an optimal range. Chronic stress impacts hormone levels, including estradiol, by disrupting the hypothalamic-pituitary-adrenal (HPA) axis.Practices like meditation, mindfulness, and adequate sleep can help regulate stress hormones and support hormonal balance.
What do high and low Estradiol levels mean?
Elevated estradiol levels in women may indicate estrogen dominance, polycystic ovary syndrome (PCOS), or ovarian tumors, and it can be associated with symptoms such as weight gain, bloating, and heavy periods.In men, high estradiol may result in symptoms like gynecomastia, reduced libido, and mood changes. High estradiol is also linked to an increased risk of hormone-sensitive cancers, such as breast cancer.Low estradiol levels in women can result from menopause, ovarian insufficiency, or excessive physical stress and are linked to symptoms like hot flashes, mood swings, decreased bone density, and vaginal dryness.In men, low estradiol levels may contribute to osteoporosis and reduced libido, as balanced estrogen levels are essential for bone health in both sexes.
Related MitoHealth Reads
https://mitohealth.com/compare/free-testosterone-vs-estradiol
https://mitohealth.com/compare/progesterone-vs-estradiol
https://mitohealth.com/compare/estradiol-vs-lh
https://mitohealth.com/compare/estradiol-vs-fsh
https://mitohealth.com/compare/estradiol-vs-shbg
https://mitohealth.com/compare/estradiol-vs-dhea-s
https://mitohealth.com/symptom-levels/symptoms-of-high-estradiol
https://mitohealth.com/improve/how-to-improve-your-estradiol-naturally
https://mitohealth.com/blog/how-to-interpret-your-estradiol-blood-test-results
https://mitohealth.com/blog/perimenopause-estradiol-progesterone-symptoms
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your Comprehensive Guide to Estradiol and Hormonal Health
Estradiol is a vital hormone that influences reproductive health, mood, bone density, and more. At Mito Health, we measure your estradiol levels to detect imbalances early and support better health decisions for women and men alike.
Hormonal Health

Written by
Mito Team

What is Estradiol?
Estradiol is a primary form of estrogen, a hormone essential for reproductive and sexual health.It is produced mainly in the ovaries in females, with smaller amounts produced in males’ testes and adrenal glands.Estradiol plays a significant role in regulating the menstrual cycle, maintaining pregnancy, and supporting bone density, heart health, and brain function.
What does it assess?
Estradiol levels are often assessed to evaluate reproductive health, diagnose hormonal imbalances, or monitor fertility.It is also measured to assess bone health, given estradiol's impact on bone density in both sexes.
How do I optimize my Estradiol levels?
Including foods rich in healthy fats, like avocados, nuts, and seeds, can support hormone production.Phytoestrogen-rich foods like flaxseeds and soy may help balance estrogen levels, though moderation is key, especially for men. Excess body fat can lead to higher estrogen production, as adipose tissue (fat) can produce estrogen.Regular exercise and a balanced diet that supports a healthy weight may help maintain estradiol levels within an optimal range. Chronic stress impacts hormone levels, including estradiol, by disrupting the hypothalamic-pituitary-adrenal (HPA) axis.Practices like meditation, mindfulness, and adequate sleep can help regulate stress hormones and support hormonal balance.
What do high and low Estradiol levels mean?
Elevated estradiol levels in women may indicate estrogen dominance, polycystic ovary syndrome (PCOS), or ovarian tumors, and it can be associated with symptoms such as weight gain, bloating, and heavy periods.In men, high estradiol may result in symptoms like gynecomastia, reduced libido, and mood changes. High estradiol is also linked to an increased risk of hormone-sensitive cancers, such as breast cancer.Low estradiol levels in women can result from menopause, ovarian insufficiency, or excessive physical stress and are linked to symptoms like hot flashes, mood swings, decreased bone density, and vaginal dryness.In men, low estradiol levels may contribute to osteoporosis and reduced libido, as balanced estrogen levels are essential for bone health in both sexes.
Related MitoHealth Reads
https://mitohealth.com/compare/free-testosterone-vs-estradiol
https://mitohealth.com/compare/progesterone-vs-estradiol
https://mitohealth.com/compare/estradiol-vs-lh
https://mitohealth.com/compare/estradiol-vs-fsh
https://mitohealth.com/compare/estradiol-vs-shbg
https://mitohealth.com/compare/estradiol-vs-dhea-s
https://mitohealth.com/symptom-levels/symptoms-of-high-estradiol
https://mitohealth.com/improve/how-to-improve-your-estradiol-naturally
https://mitohealth.com/blog/how-to-interpret-your-estradiol-blood-test-results
https://mitohealth.com/blog/perimenopause-estradiol-progesterone-symptoms
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your Comprehensive Guide to Estradiol and Hormonal Health
Estradiol is a vital hormone that influences reproductive health, mood, bone density, and more. At Mito Health, we measure your estradiol levels to detect imbalances early and support better health decisions for women and men alike.
Hormonal Health

Written by
Mito Team

What is Estradiol?
Estradiol is a primary form of estrogen, a hormone essential for reproductive and sexual health.It is produced mainly in the ovaries in females, with smaller amounts produced in males’ testes and adrenal glands.Estradiol plays a significant role in regulating the menstrual cycle, maintaining pregnancy, and supporting bone density, heart health, and brain function.
What does it assess?
Estradiol levels are often assessed to evaluate reproductive health, diagnose hormonal imbalances, or monitor fertility.It is also measured to assess bone health, given estradiol's impact on bone density in both sexes.
How do I optimize my Estradiol levels?
Including foods rich in healthy fats, like avocados, nuts, and seeds, can support hormone production.Phytoestrogen-rich foods like flaxseeds and soy may help balance estrogen levels, though moderation is key, especially for men. Excess body fat can lead to higher estrogen production, as adipose tissue (fat) can produce estrogen.Regular exercise and a balanced diet that supports a healthy weight may help maintain estradiol levels within an optimal range. Chronic stress impacts hormone levels, including estradiol, by disrupting the hypothalamic-pituitary-adrenal (HPA) axis.Practices like meditation, mindfulness, and adequate sleep can help regulate stress hormones and support hormonal balance.
What do high and low Estradiol levels mean?
Elevated estradiol levels in women may indicate estrogen dominance, polycystic ovary syndrome (PCOS), or ovarian tumors, and it can be associated with symptoms such as weight gain, bloating, and heavy periods.In men, high estradiol may result in symptoms like gynecomastia, reduced libido, and mood changes. High estradiol is also linked to an increased risk of hormone-sensitive cancers, such as breast cancer.Low estradiol levels in women can result from menopause, ovarian insufficiency, or excessive physical stress and are linked to symptoms like hot flashes, mood swings, decreased bone density, and vaginal dryness.In men, low estradiol levels may contribute to osteoporosis and reduced libido, as balanced estrogen levels are essential for bone health in both sexes.
Related MitoHealth Reads
https://mitohealth.com/compare/free-testosterone-vs-estradiol
https://mitohealth.com/compare/progesterone-vs-estradiol
https://mitohealth.com/compare/estradiol-vs-lh
https://mitohealth.com/compare/estradiol-vs-fsh
https://mitohealth.com/compare/estradiol-vs-shbg
https://mitohealth.com/compare/estradiol-vs-dhea-s
https://mitohealth.com/symptom-levels/symptoms-of-high-estradiol
https://mitohealth.com/improve/how-to-improve-your-estradiol-naturally
https://mitohealth.com/blog/how-to-interpret-your-estradiol-blood-test-results
https://mitohealth.com/blog/perimenopause-estradiol-progesterone-symptoms
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)