Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

During menopause, brittle nails may be tied to hormonal changes. Include healthy fats and protein in your meals, and track nail texture month to month.

Recommended Products

Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility

Key Biomarkers

• Thyroid Stimulating Hormone (TSH)

• Total Testosterone

• Free Testosterone

Expert-Backed Reads

• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

• 2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

You Might Also Be Experiencing

• Brittle Nails In Women

• Brittle Nails After Eating

• Brittle Nails Under Stress

• Brittle Nails In 50S

• Brittle Nails In Working Women

References

• Mayo Clinic – Brittle nails: Causes

• Healthline – Why Are My Nails So Brittle?

• NIH MedlinePlus – Nail Abnormalities