Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Brain fog may result from blood sugar shifts, sleep issues, or stress. Aim for stable meals, light movement, and quality rest. Tracking when fog happens can help identify food or lifestyle triggers.

Key Biomarkers

• Cortisol

Expert-Backed Reads

• The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

• Understanding the "Stress Hormone" & Its Impact on Your Health

• 2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging

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