Apr 15, 2025
Brain Fog Under Stress Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for brain fog under stress using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Brain fog may result from blood sugar shifts, sleep issues, or stress. Aim for stable meals, light movement, and quality rest. Tracking when fog happens can help identify food or lifestyle triggers.
Key Biomarkers
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