Apr 15, 2025
Brain Fog In 60s Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for brain fog in 60s using advanced testing with Mito Health.
Why It Happens
Reduced Neuroplasticity: Brain adaptability naturally slows with age.
Vascular Stiffness: Arterial aging impairs oxygen and nutrient delivery.
Mitochondrial Energy Decline: Cells produce less ATP for brain function.
Medication Side Effects: Blood pressure, cholesterol, and diabetes drugs may contribute.
Chronic Low-Grade Inflammation: Long-term lifestyle patterns catch up at the cellular level.
How to Manage
Feed Your Mitochondria: Prioritize polyphenols, omega-3s, and magnesium.
Stimulate Your Mind: Learning new skills promotes brain plasticity.
Review Medications Regularly: Work with your doctor to minimize cognitive side effects.
Support Sleep Quality: Sleep deeply to allow brain detox and memory formation.
Your 60s can still be vibrant with the right brain-body habits.
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