Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Teenagers: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in teenagers using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Teenagers often experience bloating due to hormonal changes, dietary habits, and stress. This is a time of rapid physical development and lifestyle experimentation that can affect digestion.
Hormonal Fluctuations: Puberty causes changes in estrogen and progesterone, which influence digestive motility.
High Processed Food Intake: Many teens consume snacks and fast food high in salt and sugar, both of which promote bloating.
Carbonated and Sugary Drinks: Sodas introduce gas into the GI tract, increasing discomfort.
Stress from School or Social Pressure: Stress can interfere with the gut-brain axis, slowing digestion.
Skipping Meals or Overeating: Irregular eating patterns can disrupt digestive rhythm and gas clearance.
How to Manage
Eat Whole Foods Regularly: Encourage meals with fruits, vegetables, and protein to support digestion.
Limit Carbonated Beverages: Reduce soda and bubbly drinks that contribute to gas buildup.
Build a Sleep Routine: Sleep helps regulate hormones and improves gut health.
Encourage Stress Outlets: Journaling, exercise, or hobbies can ease nervous-system tension affecting digestion.
Track Triggers: A food diary can help identify what causes bloating the most.
With gentle shifts, most teen bloating can improve quickly and naturally.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Teenagers: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in teenagers using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Teenagers often experience bloating due to hormonal changes, dietary habits, and stress. This is a time of rapid physical development and lifestyle experimentation that can affect digestion.
Hormonal Fluctuations: Puberty causes changes in estrogen and progesterone, which influence digestive motility.
High Processed Food Intake: Many teens consume snacks and fast food high in salt and sugar, both of which promote bloating.
Carbonated and Sugary Drinks: Sodas introduce gas into the GI tract, increasing discomfort.
Stress from School or Social Pressure: Stress can interfere with the gut-brain axis, slowing digestion.
Skipping Meals or Overeating: Irregular eating patterns can disrupt digestive rhythm and gas clearance.
How to Manage
Eat Whole Foods Regularly: Encourage meals with fruits, vegetables, and protein to support digestion.
Limit Carbonated Beverages: Reduce soda and bubbly drinks that contribute to gas buildup.
Build a Sleep Routine: Sleep helps regulate hormones and improves gut health.
Encourage Stress Outlets: Journaling, exercise, or hobbies can ease nervous-system tension affecting digestion.
Track Triggers: A food diary can help identify what causes bloating the most.
With gentle shifts, most teen bloating can improve quickly and naturally.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Teenagers: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in teenagers using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Teenagers often experience bloating due to hormonal changes, dietary habits, and stress. This is a time of rapid physical development and lifestyle experimentation that can affect digestion.
Hormonal Fluctuations: Puberty causes changes in estrogen and progesterone, which influence digestive motility.
High Processed Food Intake: Many teens consume snacks and fast food high in salt and sugar, both of which promote bloating.
Carbonated and Sugary Drinks: Sodas introduce gas into the GI tract, increasing discomfort.
Stress from School or Social Pressure: Stress can interfere with the gut-brain axis, slowing digestion.
Skipping Meals or Overeating: Irregular eating patterns can disrupt digestive rhythm and gas clearance.
How to Manage
Eat Whole Foods Regularly: Encourage meals with fruits, vegetables, and protein to support digestion.
Limit Carbonated Beverages: Reduce soda and bubbly drinks that contribute to gas buildup.
Build a Sleep Routine: Sleep helps regulate hormones and improves gut health.
Encourage Stress Outlets: Journaling, exercise, or hobbies can ease nervous-system tension affecting digestion.
Track Triggers: A food diary can help identify what causes bloating the most.
With gentle shifts, most teen bloating can improve quickly and naturally.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Unpacking Bloating In Teenagers: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in teenagers using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Teenagers often experience bloating due to hormonal changes, dietary habits, and stress. This is a time of rapid physical development and lifestyle experimentation that can affect digestion.
Hormonal Fluctuations: Puberty causes changes in estrogen and progesterone, which influence digestive motility.
High Processed Food Intake: Many teens consume snacks and fast food high in salt and sugar, both of which promote bloating.
Carbonated and Sugary Drinks: Sodas introduce gas into the GI tract, increasing discomfort.
Stress from School or Social Pressure: Stress can interfere with the gut-brain axis, slowing digestion.
Skipping Meals or Overeating: Irregular eating patterns can disrupt digestive rhythm and gas clearance.
How to Manage
Eat Whole Foods Regularly: Encourage meals with fruits, vegetables, and protein to support digestion.
Limit Carbonated Beverages: Reduce soda and bubbly drinks that contribute to gas buildup.
Build a Sleep Routine: Sleep helps regulate hormones and improves gut health.
Encourage Stress Outlets: Journaling, exercise, or hobbies can ease nervous-system tension affecting digestion.
Track Triggers: A food diary can help identify what causes bloating the most.
With gentle shifts, most teen bloating can improve quickly and naturally.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform