Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Postpartum Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in postpartum women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Postpartum bloating is common due to hormonal changes, weakened core muscles, c-section recovery (if applicable), and gut flora shifts from pregnancy and delivery stress.
Estrogen and Progesterone Drops: Hormonal crash affects gut movement.
Weakened Pelvic Floor and Core: Slows abdominal organ support.
Cesarean or Birth Trauma: Surgical or muscular healing slows digestion.
Gut Microbial Shifts: Pregnancy and breastfeeding alter microbiome resilience.
Sleep Deprivation and Stress: Further impair digestion and recovery.
How to Manage
Prioritize Gentle Core Recovery: Pelvic floor work supports gut organs.
Eat Easy-to-Digest Foods: Reduce gut burden while healing.
Hydrate Generously: Supports milk production and digestion.
Rebuild Gut Flora: Fermented foods and prebiotics help restoration.
Rest Guilt-Free: Recovery — including gut repair — thrives in low-stress states.
Postpartum gut healing is gradual — every nurturing step moves you closer to full vitality.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Postpartum Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in postpartum women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Postpartum bloating is common due to hormonal changes, weakened core muscles, c-section recovery (if applicable), and gut flora shifts from pregnancy and delivery stress.
Estrogen and Progesterone Drops: Hormonal crash affects gut movement.
Weakened Pelvic Floor and Core: Slows abdominal organ support.
Cesarean or Birth Trauma: Surgical or muscular healing slows digestion.
Gut Microbial Shifts: Pregnancy and breastfeeding alter microbiome resilience.
Sleep Deprivation and Stress: Further impair digestion and recovery.
How to Manage
Prioritize Gentle Core Recovery: Pelvic floor work supports gut organs.
Eat Easy-to-Digest Foods: Reduce gut burden while healing.
Hydrate Generously: Supports milk production and digestion.
Rebuild Gut Flora: Fermented foods and prebiotics help restoration.
Rest Guilt-Free: Recovery — including gut repair — thrives in low-stress states.
Postpartum gut healing is gradual — every nurturing step moves you closer to full vitality.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In Postpartum Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in postpartum women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Postpartum bloating is common due to hormonal changes, weakened core muscles, c-section recovery (if applicable), and gut flora shifts from pregnancy and delivery stress.
Estrogen and Progesterone Drops: Hormonal crash affects gut movement.
Weakened Pelvic Floor and Core: Slows abdominal organ support.
Cesarean or Birth Trauma: Surgical or muscular healing slows digestion.
Gut Microbial Shifts: Pregnancy and breastfeeding alter microbiome resilience.
Sleep Deprivation and Stress: Further impair digestion and recovery.
How to Manage
Prioritize Gentle Core Recovery: Pelvic floor work supports gut organs.
Eat Easy-to-Digest Foods: Reduce gut burden while healing.
Hydrate Generously: Supports milk production and digestion.
Rebuild Gut Flora: Fermented foods and prebiotics help restoration.
Rest Guilt-Free: Recovery — including gut repair — thrives in low-stress states.
Postpartum gut healing is gradual — every nurturing step moves you closer to full vitality.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Unpacking Bloating In Postpartum Women: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in postpartum women using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Postpartum bloating is common due to hormonal changes, weakened core muscles, c-section recovery (if applicable), and gut flora shifts from pregnancy and delivery stress.
Estrogen and Progesterone Drops: Hormonal crash affects gut movement.
Weakened Pelvic Floor and Core: Slows abdominal organ support.
Cesarean or Birth Trauma: Surgical or muscular healing slows digestion.
Gut Microbial Shifts: Pregnancy and breastfeeding alter microbiome resilience.
Sleep Deprivation and Stress: Further impair digestion and recovery.
How to Manage
Prioritize Gentle Core Recovery: Pelvic floor work supports gut organs.
Eat Easy-to-Digest Foods: Reduce gut burden while healing.
Hydrate Generously: Supports milk production and digestion.
Rebuild Gut Flora: Fermented foods and prebiotics help restoration.
Rest Guilt-Free: Recovery — including gut repair — thrives in low-stress states.
Postpartum gut healing is gradual — every nurturing step moves you closer to full vitality.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform