Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ESR: A Key Indicator of Inflammation & Chronic Conditions
Discover the role of Erythrocyte Sedimentation Rate (ESR) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Erythrocyte Sedimentation Rate?
Erythrocyte Sedimentation Rate (ESR) is a blood test that measures how quickly red blood cells (erythrocytes) settle at the bottom of a test tube over a specified period of time. ESR is an indirect marker of inflammation in the body.When inflammation is present, certain proteins cause red blood cells to clump together and settle more rapidly.The faster the red blood cells fall, the higher the level of inflammation. ESR is a useful method used to diagnose and monitor inflammatory diseases.
What does it assess?
ESR is closely related to healthspan because it reflects the level of inflammation in the body, which is a critical factor in many chronic diseases.By monitoring ESR, healthcare providers can detect and manage these conditions more effectively, potentially improving longevity and quality of life. Conversely, a normal ESR suggests the absence of significant inflammation, contributing to overall well-being and a healthier, longer life.
How do I optimize my Erythrocyte Sedimentation Rate?
Consuming a diet rich in omega-3 fatty acids, antioxidants, and fiber can help reduce inflammation.Incorporate fatty fish, fruits, vegetables, and whole grains into your meals. Moderate physical activity, such as walking, cycling, or swimming, can help reduce systemic inflammation.Aim for at least 30 minutes of moderate exercise most days of the week. Chronic stress is known to contribute to inflammation. Practicing mindfulness, meditation, and deep-breathing exercises can help reduce stress and inflammatory responses in the body.
What does a high and low Erythrocyte Sedimentation Rate mean?
An elevated ESR typically indicates inflammation in the body, which may be due to a variety of conditions, including autoimmune diseases (such as rheumatoid arthritis and lupus), infection, chronic inflammatory conditions, or certain cancers.High ESR levels may also be seen in conditions that cause tissue damage or anemia.Low ESR levels are generally considered normal and may indicate that there is little to no systemic inflammation in the body.Low ESR can also be seen in conditions like polycythemia vera, sickle cell anemia, or when red blood cells are abnormally shaped, which may cause them to settle at a slower rate.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-erythrocyte-sedimentation-rate-naturally
https://mitohealth.com/blog/erythrocyte-sedimentation-rate-esr-biomarker-working-adult-health
ESR: A Key Indicator of Inflammation & Chronic Conditions
Discover the role of Erythrocyte Sedimentation Rate (ESR) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Erythrocyte Sedimentation Rate?
Erythrocyte Sedimentation Rate (ESR) is a blood test that measures how quickly red blood cells (erythrocytes) settle at the bottom of a test tube over a specified period of time. ESR is an indirect marker of inflammation in the body.When inflammation is present, certain proteins cause red blood cells to clump together and settle more rapidly.The faster the red blood cells fall, the higher the level of inflammation. ESR is a useful method used to diagnose and monitor inflammatory diseases.
What does it assess?
ESR is closely related to healthspan because it reflects the level of inflammation in the body, which is a critical factor in many chronic diseases.By monitoring ESR, healthcare providers can detect and manage these conditions more effectively, potentially improving longevity and quality of life. Conversely, a normal ESR suggests the absence of significant inflammation, contributing to overall well-being and a healthier, longer life.
How do I optimize my Erythrocyte Sedimentation Rate?
Consuming a diet rich in omega-3 fatty acids, antioxidants, and fiber can help reduce inflammation.Incorporate fatty fish, fruits, vegetables, and whole grains into your meals. Moderate physical activity, such as walking, cycling, or swimming, can help reduce systemic inflammation.Aim for at least 30 minutes of moderate exercise most days of the week. Chronic stress is known to contribute to inflammation. Practicing mindfulness, meditation, and deep-breathing exercises can help reduce stress and inflammatory responses in the body.
What does a high and low Erythrocyte Sedimentation Rate mean?
An elevated ESR typically indicates inflammation in the body, which may be due to a variety of conditions, including autoimmune diseases (such as rheumatoid arthritis and lupus), infection, chronic inflammatory conditions, or certain cancers.High ESR levels may also be seen in conditions that cause tissue damage or anemia.Low ESR levels are generally considered normal and may indicate that there is little to no systemic inflammation in the body.Low ESR can also be seen in conditions like polycythemia vera, sickle cell anemia, or when red blood cells are abnormally shaped, which may cause them to settle at a slower rate.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-erythrocyte-sedimentation-rate-naturally
https://mitohealth.com/blog/erythrocyte-sedimentation-rate-esr-biomarker-working-adult-health
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ESR: A Key Indicator of Inflammation & Chronic Conditions
Discover the role of Erythrocyte Sedimentation Rate (ESR) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Erythrocyte Sedimentation Rate?
Erythrocyte Sedimentation Rate (ESR) is a blood test that measures how quickly red blood cells (erythrocytes) settle at the bottom of a test tube over a specified period of time. ESR is an indirect marker of inflammation in the body.When inflammation is present, certain proteins cause red blood cells to clump together and settle more rapidly.The faster the red blood cells fall, the higher the level of inflammation. ESR is a useful method used to diagnose and monitor inflammatory diseases.
What does it assess?
ESR is closely related to healthspan because it reflects the level of inflammation in the body, which is a critical factor in many chronic diseases.By monitoring ESR, healthcare providers can detect and manage these conditions more effectively, potentially improving longevity and quality of life. Conversely, a normal ESR suggests the absence of significant inflammation, contributing to overall well-being and a healthier, longer life.
How do I optimize my Erythrocyte Sedimentation Rate?
Consuming a diet rich in omega-3 fatty acids, antioxidants, and fiber can help reduce inflammation.Incorporate fatty fish, fruits, vegetables, and whole grains into your meals. Moderate physical activity, such as walking, cycling, or swimming, can help reduce systemic inflammation.Aim for at least 30 minutes of moderate exercise most days of the week. Chronic stress is known to contribute to inflammation. Practicing mindfulness, meditation, and deep-breathing exercises can help reduce stress and inflammatory responses in the body.
What does a high and low Erythrocyte Sedimentation Rate mean?
An elevated ESR typically indicates inflammation in the body, which may be due to a variety of conditions, including autoimmune diseases (such as rheumatoid arthritis and lupus), infection, chronic inflammatory conditions, or certain cancers.High ESR levels may also be seen in conditions that cause tissue damage or anemia.Low ESR levels are generally considered normal and may indicate that there is little to no systemic inflammation in the body.Low ESR can also be seen in conditions like polycythemia vera, sickle cell anemia, or when red blood cells are abnormally shaped, which may cause them to settle at a slower rate.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-erythrocyte-sedimentation-rate-naturally
https://mitohealth.com/blog/erythrocyte-sedimentation-rate-esr-biomarker-working-adult-health
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ESR: A Key Indicator of Inflammation & Chronic Conditions
Discover the role of Erythrocyte Sedimentation Rate (ESR) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Erythrocyte Sedimentation Rate?
Erythrocyte Sedimentation Rate (ESR) is a blood test that measures how quickly red blood cells (erythrocytes) settle at the bottom of a test tube over a specified period of time. ESR is an indirect marker of inflammation in the body.When inflammation is present, certain proteins cause red blood cells to clump together and settle more rapidly.The faster the red blood cells fall, the higher the level of inflammation. ESR is a useful method used to diagnose and monitor inflammatory diseases.
What does it assess?
ESR is closely related to healthspan because it reflects the level of inflammation in the body, which is a critical factor in many chronic diseases.By monitoring ESR, healthcare providers can detect and manage these conditions more effectively, potentially improving longevity and quality of life. Conversely, a normal ESR suggests the absence of significant inflammation, contributing to overall well-being and a healthier, longer life.
How do I optimize my Erythrocyte Sedimentation Rate?
Consuming a diet rich in omega-3 fatty acids, antioxidants, and fiber can help reduce inflammation.Incorporate fatty fish, fruits, vegetables, and whole grains into your meals. Moderate physical activity, such as walking, cycling, or swimming, can help reduce systemic inflammation.Aim for at least 30 minutes of moderate exercise most days of the week. Chronic stress is known to contribute to inflammation. Practicing mindfulness, meditation, and deep-breathing exercises can help reduce stress and inflammatory responses in the body.
What does a high and low Erythrocyte Sedimentation Rate mean?
An elevated ESR typically indicates inflammation in the body, which may be due to a variety of conditions, including autoimmune diseases (such as rheumatoid arthritis and lupus), infection, chronic inflammatory conditions, or certain cancers.High ESR levels may also be seen in conditions that cause tissue damage or anemia.Low ESR levels are generally considered normal and may indicate that there is little to no systemic inflammation in the body.Low ESR can also be seen in conditions like polycythemia vera, sickle cell anemia, or when red blood cells are abnormally shaped, which may cause them to settle at a slower rate.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-erythrocyte-sedimentation-rate-naturally
https://mitohealth.com/blog/erythrocyte-sedimentation-rate-esr-biomarker-working-adult-health
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Meet with your dedicated clinician to review your results and define next steps
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Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members