Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in your 40s is commonly linked to hormonal changes, metabolic slowing, and cumulative gut stress from earlier decades. Small gut misalignments begin to show bigger symptoms now.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
How to Manage
Eat Fiber-Rich, Anti-Inflammatory Foods: Nourish gut bacteria and reduce swelling.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in your 40s is commonly linked to hormonal changes, metabolic slowing, and cumulative gut stress from earlier decades. Small gut misalignments begin to show bigger symptoms now.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
How to Manage
Eat Fiber-Rich, Anti-Inflammatory Foods: Nourish gut bacteria and reduce swelling.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Unpacking Bloating In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in your 40s is commonly linked to hormonal changes, metabolic slowing, and cumulative gut stress from earlier decades. Small gut misalignments begin to show bigger symptoms now.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
How to Manage
Eat Fiber-Rich, Anti-Inflammatory Foods: Nourish gut bacteria and reduce swelling.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Unpacking Bloating In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in 40s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Bloating in your 40s is commonly linked to hormonal changes, metabolic slowing, and cumulative gut stress from earlier decades. Small gut misalignments begin to show bigger symptoms now.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
How to Manage
Eat Fiber-Rich, Anti-Inflammatory Foods: Nourish gut bacteria and reduce swelling.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Exclusive offer. Save $50.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform