Apr 15, 2025
Unpacking Bloating In 40s: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for bloating in 40s using advanced testing with Mito Health.
Why It Happens
Bloating in your 40s is commonly linked to hormonal changes, metabolic slowing, and cumulative gut stress from earlier decades. Small gut misalignments begin to show bigger symptoms now.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
Perimenopause or Andropause: Estrogen or testosterone changes slow gut rhythms.
Increased Visceral Fat: Midsection weight gain adds pressure to digestion.
Blood Sugar Variability: Early prediabetes affects gut bacteria and movement.
Reduced Muscle Tone: Affects abdominal organs and motility.
Gut Flora Changes: Aging naturally shifts microbiome balance.
How to Manage
Eat Fiber-Rich, Anti-Inflammatory Foods: Nourish gut bacteria and reduce swelling.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Move Your Body Daily: Physical activity supports gut peristalsis.
Focus on Blood Sugar Control: Balanced meals reduce spikes and dips.
Strengthen Core and Posture: Protects gut positioning and function.
Manage Hormone Transitions Proactively: Natural or professional support eases digestion.
Your 40s gut health is highly recoverable — smart choices now protect later decades.
Key Biomarkers
Expert-Backed Reads
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