Boost Your Energy & Metabolism With Biomarkers

The Vital Connection: Energy and Longevity

Think of energy as the fuel that keeps us going. It powers everything we do, from thinking and working to playing and just feeling good. When we’re low on energy, it takes a toll on our mood, our ability to think clearly, and even how well we perform physically. Feeling tired all the time might also point to some health issues that could make you age faster.

How Energy Impacts Your Health

Feeling low on energy doesn't just make you tired. What you don’t know is that it can actually affect your health like a chain reaction.

• Gut Health and Energy: Your gut needs energy to do its job. When you’re low on energy, it can mess with your digestion, how well you absorb nutrients, and upset your stomach. This can lead to digestive issues and inflammation.
• Aging and Energy: As we get older, our bodies naturally produce less energy. Keeping energy levels up can actually help slow down some signs of aging. It helps with cell repair, reduce oxidative stress, and supports muscle mass.
• Cognitive Function: Your brain also uses a lot of energy. If you’re feeling drained, it can show up as brain fog, trouble concentrating, or memory issues.
• Immune System: A well-functioning immune system needs energy to fight off infections and keep us healthy. Feeling constantly tired can weaken your immune response, making you more prone to getting sick.
• Hormonal Balance: Energy is important in balancing your hormones. When you have low energy, it can throw your hormones off, leading to various health issues.
• Mental Health: Chronic fatigue and low energy affect your mood and mental health. It raises your risk of anxiety, depression, and irritability.

Why Am I Always Tired? Medical Causes, Gut Issues & How to Get Energy Back

Feeling tired is something we all experience from time to time, but if you’re constantly feeling wiped out, that’s not normal. There are a few reasons this could be happening:

• Nutrient Deficiencies: Your body needs certain vitamins and minerals to keep your energy levels up. Deficiencies in iron, B vitamins, vitamin D, and magnesium can leave you feeling drained.
• Blood Sugar Imbalances: Have you ever noticed your energy levels are all over the place? That’s often because of blood sugar spikes and crashes. Conditions like insulin resistance or pre-diabetes can make you feel extra tired and irritable.
• Underlying Health Conditions: Fatigue can be a sign of something more serious, like thyroid problems, autoimmune diseases, or chronic infections.

How to Boost Your Energy and Immune System Naturally

Boosting your energy isn’t just about caffeine or quick fixes—it’s about restoring balance. Here’s how:

• Get a biomarker test to uncover hidden causes of fatigue like low iron, vitamin deficiencies, or blood sugar problems
• Improve your gut health with a fiber-rich diet and probiotic foods
• Support your immune system with rest, nutrients, and stress reduction
• Balance your metabolic health by avoiding sugar spikes and eating for sustained energy
• Consult a health provider if you're feeling tired all the time

Biomarker Blood Tests for Energy, Gut Health, and Immune Support

At Mito Health, we’re all about taking charge of your health in a smart, proactive way. Our Energy Biomarker Tests offer key insights into how your body produces energy. These blood panels check key indicators that show how well your body is making energy:

• Glucose: This measures your blood sugar levels at a specific time.
• HOMA-IR (Homeostatic Model Assessment for Insulin Resistance): This checks insulin resistance important for managing blood sugar and energy.
• Haemoglobin A1C (HbA1c): This gives a broad picture of your average blood sugar over the last two to three months.
• Insulin: This measures how much insulin is in your blood and sees how well you’re body is handling glucose.
• Uric Acid: High levels can be linked with problems in your metabolism and fatigue.
• eAG (estimated Average Glucose): eAG in test results gives an estimated average glucose level based on your HbA1c.

Empower Your Health Journey with Mito Health

Here’s how we can help you understand your energy levels:

• Spot Nutrient Deficiencies: Our tests can show you where you might have vitamin and mineral gaps that could be draining your energy. From there, you can adjust your diet or supplements.
• Balance Your Blood Sugar: Discover how your body manages blood sugar. This helps you avoid or manage health issues like insulin resistance and diabetes.
• Find Hidden Health Issues: Tired all the time? Our tests can spot underlying health problems that might be causing your fatigue.
• Personalize Your Wellness Plan: With your test results, we can create a customized plan for you nutrition, exercise, and lifestyle changes. This will help you boost your energy naturally.

Ready to unleash your inner powerhouse and live a longer, healthier life?

Whether you’re facing low energy, gut issues, or just always tired, understanding your biomarkers can give you the insight to feel your best again. It’s time to uncover the root causes of fatigue and start living a healthier, more energetic life.