Metabolism

Uric acid impacts your joints, kidneys, and heart health. Keeping uric acid at healthy levels is key for managing gout, kidney stones, diabetes, and heart disease risk.

HbA1c measures average blood sugar and is the best indicator of diabetes risk. Get your HbA1c tested yearly and make lifestyle changes to optimize levels.

Maintaining healthy glucose levels is key for health and longevity. Learn how glucose affects your future outcomes and steps to keep your glucose levels in check.

Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.

Learn why triglyceride screening matters for working adults and how to lower high levels through diet, exercise, and lifestyle changes.

Increasing HDL cholesterol is essential for adults to maintain their heart health and improve longevity. Achieve optimal HDL levels through exercise, diet, and supplements like fish oil.