Vitamin B12: Essential for Health and Energy (Especially After 30)
Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.
Magnesium Performs 300 Functions to Keep You Healthy - Here's How to Optimise It
Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.
Potassium Does More For Your Health Than You Think - Here's How
Potassium impacts heart, muscle and nerve function. Maintaining healthy potassium levels through diet, supplements and medication supports health and longevity.
How to Optimize Creatinine Levels for Peak Performance and Longevity
Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.
Optimize Homocysteine: The Overlooked Biomarker for Longevity in Your 40s
Learn how homocysteine, an overlooked biomarker, impacts heart health, brain health and more. Get tested to optimize levels through diet and supplements.
HbA1C is the Best Biomarker to Predict Diabetes for Working Adults
HbA1c measures average blood sugar and is the best indicator of diabetes risk. Get your HbA1c tested yearly and make lifestyle changes to optimize levels.
How Your Current Glucose Levels Predict Your Future Health
Maintaining healthy glucose levels is key for health and longevity. Learn how glucose affects your future outcomes and steps to keep your glucose levels in check.
Why Working Adults Should be Testing their Insulin Levels: A Comprehensive Guide
Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.
Erythrocyte Sedimentation Rate: An Essential Biomarker for Working Adult Health
Check your erythrocyte sedimentation rate to detect inflammation. An elevated ESR can signify health issues that impact productivity and longevity.
Heard of hsCRP? Test for This in Your 30s To Live Longer
hsCRP is a blood test that measures inflammation in your body - keep your hsCRP below 1 mg/L for optimal health and longevity. Find ways to lower high hSCRP to live healthier, for longer.
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The information provided by Mito Health is for improving health and wellness only, and not to be taken as medical advice or medical recommendations.