Fitness and Muscle

Maximize your physical performance with evidence-based strategies for fitness and muscle growth. Discover the benefits of supplements like creatine, and learn how to optimize biomarkers such as creatinine to enhance strength, endurance, and longevity. Unlock your body's full potential with personalized fitness insights.

Bryan Johnson’s Morning Routine: A Blueprint for Optimal Health and Longevity

Discover Bryan Johnson’s meticulously planned morning routine, featuring natural wake-ups, UV light therapy, nutrient-packed meals, and advanced biohacking techniques. Explore the science behind his longevity-focused practices and learn how you can implement them for optimal health.

Unlocking the Secrets of Your Body Composition: The Power of DEXA Scans

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan. Discover how muscle, fat, and bone density shape your overall health, and gain the data you need to personalize your path to optimal fitness and well-being – especially when combined with Mito Health's in-depth biomarker analysis.

Introducing our Longevity & Biohacker doctor: Ryan Ware. Age-hacking to live younger.

Our Chief Medical Officer and co-founder shares his take on the field of longevity medicine and how Mito is leading this space. Learn about how he started this journey and key insights on health and longevity that he picked up along the way.

Vitamin B12: Essential for Health and Energy (Especially After 30)

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.
Recommended topics
Biomarkers
Energy
Immune Regulation
Cognitive Performance
Blood Vessels and Heart

Think you’re healthy? It’s time to make sure

Join Mito Health
Search for articles
Trending topics:
Health Hacks
Fitness and Muscle
Immune Regulation
Kidney and Urinary Health
Liver Health