Apr 15, 2025
Waking Up Tired Perimenopause – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for waking up tired perimenopause using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
If you're waking up tired regularly, your sleep may be getting disrupted. Stick to a consistent schedule and track your rest and energy levels each day.
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