Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Waking up tired in your 50s could signal thyroid or metabolic shifts. Stay consistent with sleep and consider testing if it’s affecting daily function.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

Expert-Backed Reads

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• The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan

You Might Also Be Experiencing

• Waking Up Tired In 30S

• Waking Up Tired During Period

• Waking Up Tired After Exercise

• Waking Up Tired In Women

• Waking Up Tired After Eating

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue