Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

If you're waking up tired regularly, your sleep may be getting disrupted. Stick to a consistent schedule and track your rest and energy levels each day.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

Expert-Backed Reads

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• The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan

You Might Also Be Experiencing

• Waking Up Tired In 50S

• Waking Up Tired After Exercise

• Waking Up Tired In 30S

• Fatigue During Period

• Waking Up Tired In Women

References

• Mayo Clinic – Fatigue

• CDC – Fatigue

• NIH MedlinePlus – Fatigue