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Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Get started

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Get started

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Get started

Apr 15, 2025

Light Sleep Under Stress – What Your Body Might Be Trying to Tell You

Explore causes and personalized insights for light sleep under stress using advanced testing with Mito Health.

Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Your symptom may be influenced by diet, stress, or underlying imbalances. Track when it happens and what may be contributing. If symptoms don’t improve, lab testing may offer deeper insight.

Key Biomarkers

Expert-Backed Reads

You Might Also Be Experiencing

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  • Light Sleep With Anxiety: Explore causes and personalized insights for light sleep with anxiety using advanced testing with Mito Health.

  • Light Sleep After Exercise: Explore causes and personalized insights for light sleep after exercise using advanced testing with Mito Health.

  • Light Sleep During Fasting: Explore causes and personalized insights for light sleep during fasting using advanced testing with Mito Health.

Get started

What would cost you over $15,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Select this plan

Individual

$399

Select this plan

Get started

What would cost you over $15,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Select this plan

Individual

$399

Select this plan

Get started

What would cost you over $15,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Select this plan

Individual

$399

Select this plan

Get started

What would cost you over $15,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Select this plan

Individual

$399

Select this plan

Get 10x the value for a fraction of the walk-in price

Get started

View full list of tests

Get 10x the value for a fraction of the walk-in price

Get started

View full list of tests

10x more value at a fraction of
the walk-in price.

Get started

View full list of tests

Get 10x the value for a fraction of the walk-in price

Get started

View full list of tests

Company

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Blog

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Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Privacy policy

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© 2025 Mito Health Inc.

Company

Tests

Blog

Inquire

FAQs

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Privacy policy

Data deletion

© 2025 Mito Health Inc.

Company

Tests

Blog

Inquire

FAQs

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Privacy policy

Data deletion

© 2025 Mito Health Inc.

Company

Tests

Blog

Inquire

FAQs

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

Privacy policy

Data deletion

© 2025 Mito Health Inc.