Apr 15, 2025
Unpacking Light Sleep Perimenopause: How Biomarkers and Testing Reveal the Truth
Explore causes and personalized insights for light sleep perimenopause using advanced testing with Mito Health.
Why It Happens
This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.
How to Manage
Your symptom may be influenced by diet, stress, or underlying imbalances. Track when it happens and what may be contributing. If symptoms don’t improve, lab testing may offer deeper insight.
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