Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brittle Nails In Men: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brittle nails in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails in men are often overlooked but can signal underlying health or nutritional imbalances. Unlike women, men may not notice gradual nail changes until breakage or thinning occurs.
Protein Deficiency: Inadequate intake or poor absorption affects keratin synthesis.
Low Zinc or Iron: These minerals are essential for nail strength and cell regeneration.
Frequent Water Exposure: Manual labor or frequent hand washing can dry out the nail matrix.
Undiagnosed Hypothyroidism: Slow metabolism from low thyroid levels can weaken nails.
Age-Related Decline: Circulation and nutrient delivery to extremities may decrease with age.
How to Manage
Boost Protein and Minerals: Prioritize lean meat, legumes, nuts, and iron-rich vegetables.
Protect Hands: Use gloves for chores or frequent water exposure.
Hydrate and Moisturize: Drink plenty of water and apply nail oil to retain flexibility.
Check Thyroid Function: A TSH test may uncover hypothyroidism as a root cause.
Consult a Specialist: A dermatologist or nutritionist can guide treatment if nails remain weak.
With the right nutrients and protection, nail strength can be restored in most men.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brittle Nails In Men: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brittle nails in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails in men are often overlooked but can signal underlying health or nutritional imbalances. Unlike women, men may not notice gradual nail changes until breakage or thinning occurs.
Protein Deficiency: Inadequate intake or poor absorption affects keratin synthesis.
Low Zinc or Iron: These minerals are essential for nail strength and cell regeneration.
Frequent Water Exposure: Manual labor or frequent hand washing can dry out the nail matrix.
Undiagnosed Hypothyroidism: Slow metabolism from low thyroid levels can weaken nails.
Age-Related Decline: Circulation and nutrient delivery to extremities may decrease with age.
How to Manage
Boost Protein and Minerals: Prioritize lean meat, legumes, nuts, and iron-rich vegetables.
Protect Hands: Use gloves for chores or frequent water exposure.
Hydrate and Moisturize: Drink plenty of water and apply nail oil to retain flexibility.
Check Thyroid Function: A TSH test may uncover hypothyroidism as a root cause.
Consult a Specialist: A dermatologist or nutritionist can guide treatment if nails remain weak.
With the right nutrients and protection, nail strength can be restored in most men.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brittle Nails In Men: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brittle nails in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails in men are often overlooked but can signal underlying health or nutritional imbalances. Unlike women, men may not notice gradual nail changes until breakage or thinning occurs.
Protein Deficiency: Inadequate intake or poor absorption affects keratin synthesis.
Low Zinc or Iron: These minerals are essential for nail strength and cell regeneration.
Frequent Water Exposure: Manual labor or frequent hand washing can dry out the nail matrix.
Undiagnosed Hypothyroidism: Slow metabolism from low thyroid levels can weaken nails.
Age-Related Decline: Circulation and nutrient delivery to extremities may decrease with age.
How to Manage
Boost Protein and Minerals: Prioritize lean meat, legumes, nuts, and iron-rich vegetables.
Protect Hands: Use gloves for chores or frequent water exposure.
Hydrate and Moisturize: Drink plenty of water and apply nail oil to retain flexibility.
Check Thyroid Function: A TSH test may uncover hypothyroidism as a root cause.
Consult a Specialist: A dermatologist or nutritionist can guide treatment if nails remain weak.
With the right nutrients and protection, nail strength can be restored in most men.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Brittle Nails In Men: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brittle nails in men using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails in men are often overlooked but can signal underlying health or nutritional imbalances. Unlike women, men may not notice gradual nail changes until breakage or thinning occurs.
Protein Deficiency: Inadequate intake or poor absorption affects keratin synthesis.
Low Zinc or Iron: These minerals are essential for nail strength and cell regeneration.
Frequent Water Exposure: Manual labor or frequent hand washing can dry out the nail matrix.
Undiagnosed Hypothyroidism: Slow metabolism from low thyroid levels can weaken nails.
Age-Related Decline: Circulation and nutrient delivery to extremities may decrease with age.
How to Manage
Boost Protein and Minerals: Prioritize lean meat, legumes, nuts, and iron-rich vegetables.
Protect Hands: Use gloves for chores or frequent water exposure.
Hydrate and Moisturize: Drink plenty of water and apply nail oil to retain flexibility.
Check Thyroid Function: A TSH test may uncover hypothyroidism as a root cause.
Consult a Specialist: A dermatologist or nutritionist can guide treatment if nails remain weak.
With the right nutrients and protection, nail strength can be restored in most men.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members