Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brittle Nails After Menopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brittle nails after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails after menopause are commonly linked to hormonal decline, especially estrogen, which supports collagen and moisture retention in nails and skin. As these hormones drop, nails may become dry, thin, and prone to splitting.
Low Estrogen Levels: Reduced estrogen weakens nail structure and hydration.
Decreased Collagen Production: Less collagen affects nail matrix strength.
Nutrient Deficiencies: Postmenopausal women may lack calcium, biotin, or B vitamins.
Slower Circulation: Aging reduces blood flow to extremities, limiting nutrient delivery.
Thyroid Changes: Menopause can coincide with thyroid shifts that impact nail growth.
How to Manage
Boost Nutrient Intake: Focus on biotin, calcium, magnesium, and B-complex vitamins.
Consider Collagen Supplements: Hydrolyzed collagen may support nail and skin integrity.
Hydrate Inside and Out: Drink water and use moisturizing nail treatments.
Monitor Thyroid and Hormones: Blood tests can reveal imbalances treatable with lifestyle or HRT.
Protect Nails from Damage: Wear gloves and minimize harsh polish removers.
Restoring nail strength post-menopause requires targeted support for hormonal and nutrient health.
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brittle Nails After Menopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brittle nails after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails after menopause are commonly linked to hormonal decline, especially estrogen, which supports collagen and moisture retention in nails and skin. As these hormones drop, nails may become dry, thin, and prone to splitting.
Low Estrogen Levels: Reduced estrogen weakens nail structure and hydration.
Decreased Collagen Production: Less collagen affects nail matrix strength.
Nutrient Deficiencies: Postmenopausal women may lack calcium, biotin, or B vitamins.
Slower Circulation: Aging reduces blood flow to extremities, limiting nutrient delivery.
Thyroid Changes: Menopause can coincide with thyroid shifts that impact nail growth.
How to Manage
Boost Nutrient Intake: Focus on biotin, calcium, magnesium, and B-complex vitamins.
Consider Collagen Supplements: Hydrolyzed collagen may support nail and skin integrity.
Hydrate Inside and Out: Drink water and use moisturizing nail treatments.
Monitor Thyroid and Hormones: Blood tests can reveal imbalances treatable with lifestyle or HRT.
Protect Nails from Damage: Wear gloves and minimize harsh polish removers.
Restoring nail strength post-menopause requires targeted support for hormonal and nutrient health.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Feeling Brittle Nails After Menopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brittle nails after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails after menopause are commonly linked to hormonal decline, especially estrogen, which supports collagen and moisture retention in nails and skin. As these hormones drop, nails may become dry, thin, and prone to splitting.
Low Estrogen Levels: Reduced estrogen weakens nail structure and hydration.
Decreased Collagen Production: Less collagen affects nail matrix strength.
Nutrient Deficiencies: Postmenopausal women may lack calcium, biotin, or B vitamins.
Slower Circulation: Aging reduces blood flow to extremities, limiting nutrient delivery.
Thyroid Changes: Menopause can coincide with thyroid shifts that impact nail growth.
How to Manage
Boost Nutrient Intake: Focus on biotin, calcium, magnesium, and B-complex vitamins.
Consider Collagen Supplements: Hydrolyzed collagen may support nail and skin integrity.
Hydrate Inside and Out: Drink water and use moisturizing nail treatments.
Monitor Thyroid and Hormones: Blood tests can reveal imbalances treatable with lifestyle or HRT.
Protect Nails from Damage: Wear gloves and minimize harsh polish removers.
Restoring nail strength post-menopause requires targeted support for hormonal and nutrient health.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Feeling Brittle Nails After Menopause? Here's What It Could Mean for Your Health
Explore causes and personalized insights for brittle nails after menopause using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Brittle nails after menopause are commonly linked to hormonal decline, especially estrogen, which supports collagen and moisture retention in nails and skin. As these hormones drop, nails may become dry, thin, and prone to splitting.
Low Estrogen Levels: Reduced estrogen weakens nail structure and hydration.
Decreased Collagen Production: Less collagen affects nail matrix strength.
Nutrient Deficiencies: Postmenopausal women may lack calcium, biotin, or B vitamins.
Slower Circulation: Aging reduces blood flow to extremities, limiting nutrient delivery.
Thyroid Changes: Menopause can coincide with thyroid shifts that impact nail growth.
How to Manage
Boost Nutrient Intake: Focus on biotin, calcium, magnesium, and B-complex vitamins.
Consider Collagen Supplements: Hydrolyzed collagen may support nail and skin integrity.
Hydrate Inside and Out: Drink water and use moisturizing nail treatments.
Monitor Thyroid and Hormones: Blood tests can reveal imbalances treatable with lifestyle or HRT.
Protect Nails from Damage: Wear gloves and minimize harsh polish removers.
Restoring nail strength post-menopause requires targeted support for hormonal and nutrient health.
Recommended Products
Anti-Mullerian Hormone (AMH): Testing for ovarian reserves and estimation of future fertility
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Cyber Monday Deal
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Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform