Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform