Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Apr 15, 2025

Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do

Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.

Why It Happens

This symptom may result from a combination of dietary, hormonal, or environmental factors affecting your body's internal balance.

How to Manage

Brain fog may result from blood sugar shifts, sleep issues, or stress. Aim for stable meals, light movement, and quality rest. Tracking when fog happens can help identify food or lifestyle triggers.

Recommended Products

DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms

Expert-Backed Reads

Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare: The pre-seed round was led by Forge Ventures. Participating angels include founders & executives of ShopBack, Carousell, PatSnap, Glints, SingLife, Rainforest and Ohmyhome.
Protein Power: Maximizing Longevity and Healthspan: We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan: Maintaining good health and wellness is essential for a long and fulfilling life. Adopting evidence-based strategies in the 5 key holistic pillars of health can help to optimize health and extend your healthspan. Strategies for improving sleep quality, nutrition, exercise, and mental wellness are backed by scientific research.

You Might Also Be Experiencing

  • Brain Fog At Night: Explore causes and personalized insights for brain fog at night using advanced testing with Mito Health.

  • Brain Fog In 50S: Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.

  • Brain Fog In Men: Explore causes and personalized insights for brain fog in men using advanced testing with Mito Health.

  • Brain Fog After Exercise: Explore causes and personalized insights for brain fog after exercise using advanced testing with Mito Health.

  • Brain Fog In Postpartum Women: Explore causes and personalized insights for brain fog in postpartum women using advanced testing with Mito Health.

What Patients Are Saying About MitoHealth

  • “The sample at home collection with Aisha went super well. She was very friendly and professional and it was finished in no time. Now waiting for the results, but so far everything was great.” – Flo Rian

  • “Great experience! The home based blood draw made the entire health screening process so convenient. Aishah was very friendly and professional. She explained things well and was very reassuring throughout the entire process.” – Micheal Lim







Get started

What would cost you over $10,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

15% off

Individual

$399

$359

15% off

Get started

What would cost you over $10,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

15% off

Individual

$399

$359

15% off

Get started

What would cost you over $10,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

15% off

Individual

$399

$359

15% off

Get started

What would cost you over $10,000 is now $399 — with more support.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

15% off

Individual

$399

$359

15% off

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.