Apr 15, 2025
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Why It Happens
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
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