Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Brain Fog In 30s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 30s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 30s, brain fog can emerge from burnout, hormone shifts, or early metabolic imbalance. It’s a critical decade to protect cognitive clarity.
Work-Life Stress: Juggling career, family, and finances raises cortisol.
Interrupted Sleep: Children, stress, or screens reduce deep rest.
Blood Sugar Dysregulation: Insulin resistance may begin in this decade.
Hormonal Imbalance: Thyroid or reproductive shifts affect cognition.
Under-Nourishment: Skipping meals or restrictive diets reduce brain fuel.
How to Manage
Set Boundaries with Work and Tech: Limit evening screen time and emails.
Eat Balanced, Consistent Meals: Avoid crashes that impair focus.
Address Hormones Early: Track cycles or test thyroid if symptoms persist.
Rebuild Sleep Quality: Use wind-down rituals to signal rest.
Support Brain Nutrients: Include B-vitamins, omega-3s, and adaptogens.
Your 30s are a brain resilience decade — start sharpening now.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members