Apr 15, 2025
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Why It Happens
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
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