Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform