Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Understanding Brain Fog In 50s: Causes, Biomarkers & What To Do
Explore causes and personalized insights for brain fog in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
In your 50s, brain fog becomes more noticeable due to menopause or andropause, inflammation, slower metabolism, and accumulated life stress. It is a pivotal time for neuroprotection.
Loss of Estrogen or Testosterone: Sex hormones support neurotransmitter function.
Vascular Health Changes: Reduced blood flow affects brain oxygenation.
Insulin Resistance Progression: Sugar handling efficiency declines without active intervention.
Inflammation Rise: CRP and other markers increase without lifestyle attention.
Polypharmacy: Multiple medications may contribute to cognitive drag.
How to Manage
Monitor Cognitive Health: Track memory, focus, and energy patterns.
Stay Physically Active: Exercise boosts blood flow and neurogenesis.
Emphasize Anti-Inflammatory Diet: Prioritize greens, fatty fish, olive oil, and spices.
Support Hormones if Needed: Discuss safe options with your provider.
Limit Polypharmacy: Simplify medications when possible with medical guidance.
Your 50s can be a strong brain decade with strategic and proactive support.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician Reviewed Insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician Consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members