Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Apr 15, 2025

Blood Pressure Spikes With Anxiety – What Your Body Might Be Trying to Tell You

Explore causes and personalized insights for blood pressure spikes with anxiety using advanced testing with Mito Health.

Why It Happens

Anxiety can cause noticeable blood pressure spikes through nervous system activation. These effects are real — and tied to how your body prepares for perceived danger.

Sympathetic Overdrive: Anxiety increases adrenaline and muscle tension, which raise blood pressure.

Shallow or Rapid Breathing: This reduces CO2 levels, which tightens blood vessels.

Worry Before Appointments or Tasks: Even anticipation can raise pressure temporarily.

Caffeine and Anxiety Loop: Stimulants may worsen both pressure and nervousness.

Heightened Sensitivity: Anxious individuals may feel normal BP variations more intensely.

How to Manage

Practice Belly Breathing: Breathe into the lower abdomen to shift your nervous system.

Limit Triggers: Avoid caffeine, screens, or overwhelming situations when possible.

Try Calming Supplements: Magnesium glycinate or L-theanine may help relax the body.

Reframe Thoughts: Cognitive tools help reduce threat perception and pressure response.

Monitor Without Obsessing: Track your BP, but avoid frequent rechecks if they increase stress.

With anxiety-aware tools, you can calm both your mind and your blood pressure.

Key Biomarkers

Expert-Backed Reads

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References

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Clinician reviewed insights and action plan

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$760

5% off

Individual

$399

$359

10% off

What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$359

10% off

What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$359

10% off

What would cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Panel - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$760

5% off

Individual

$399

$359

10% off

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Get 10x the value for a fraction of the walk-in price

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the walk-in price.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.