Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members