Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
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References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Blood Pressure Spikes On Keto Diet – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for blood pressure spikes on keto diet using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Blood pressure spikes on the keto diet can happen during the initial transition as your body adjusts to fat metabolism, water shifts, and changes in electrolyte balance.
Sodium and Potassium Loss: Keto flushes electrolytes, which affects blood volume and vascular tone.
Dehydration: Reduced carb intake leads to water loss, increasing vascular resistance.
High Saturated Fat Intake: Over-reliance on processed meats or butter can influence vascular stiffness.
Stress or Overexertion: Fasting workouts or low energy states can increase sympathetic drive.
Underlying Metabolic Issues: If insulin resistance or adrenal fatigue is present, keto may amplify BP fluctuations.
How to Manage
Replenish Electrolytes: Include sea salt, potassium, and magnesium in your meals or supplements.
Stay Hydrated: Drink more than usual, especially early in the day.
Limit Saturated Fat Sources: Favor olive oil, avocado, and fish over processed meats.
Ease into Keto: Gradual carb reduction may reduce initial pressure spikes.
Monitor with a Log: Track how BP responds to meals, supplements, and activity.
Keto-related BP changes are usually temporary — but must be supported with minerals and awareness.
Recommended Products
DEXA Scan: Evaluates body composition and screening of bone density (Available only in San Francisco, Los Angeles, San Jose, Orange County, Dallas, Austin & Seattle)
Methylmalonic Acid: Measures the level of methylmalonic acid in the urine to help diagnose a vitamin B12 deficiency
Lyme Disease Test: Testing for possible Lyme Disease in those with suspicious symptoms
Expert-Backed Reads
Mito Health Raises S$1.7M To Build AI-Powered Preventative Healthcare
The 5 Key Holistic Pillars of Health: Strategies for Extending Your Healthspan
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
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Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform